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Old 07-20-2012, 12:38 PM   #1321
bruteforce
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Quote:
Originally Posted by BendtheBar View Post
Like a machine. Proud of you hombre. Seeing guys like you make rapid progress is what it's all about.
Thanks BtB! And thanks for reminding me this is rapid, sometimes I feel like its moving at a snails pace. 550 by December!

Quote:
Originally Posted by MikeM View Post
Man, just ripping up those deadlifts! Awesome.

And listening to your body, too? Stopping before an injury? You got it all going on.
Ha! Thanks Mike.

Quote:
Originally Posted by mab54 View Post
Wish I could hang out with you, nothing but SM work and heavy deadlifts!
If you ever end up in Illinois, we'll smash some weights

Quote:
Originally Posted by Kuytrider View Post
Great strongman work and a 5pps deadlift. Day of win
Thanks Kuyt!


Went in still feeling a little beat up from yesterday, but got it done.

Push Press -> switching to 5s from singles
Bar x 10 -> add fat grips
95 x 5
135 x 1
135 x 1
155 x 1
135 x 5 -> remove fat grips
155 x 5
155 x 5
155 x 5

Power Clean w/ fat grips
115 x 3
135 x 2
155 x 0
155 x 0
135 x 1


BB Row
165 x 7
165 x 8
165 x 8

DB Bench
55 x 5
70 x 5
80 x 9
80 x 8
80 x 5 -> 22 reps, add weight next time

Hammer Curl - dropped weight since my elbows have been hating me
35 x 11
35 x 10
35 x 5 - trying 40 again next week
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Old 07-20-2012, 02:18 PM   #1322
JTurner
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Great work on the deadlift PR and some strong push pressing.
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Old 07-20-2012, 04:22 PM   #1323
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solid work out you did keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-21-2012, 05:27 AM   #1324
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Those 155s anywhere close?
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Old 07-21-2012, 07:05 AM   #1325
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solid work Bruteforce ... great lifting ...
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Old 07-21-2012, 09:11 AM   #1326
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PCs with fat grips!? Crazy stuff man! Get after that 155!
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Old 07-21-2012, 09:30 AM   #1327
bruteforce
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Quote:
Originally Posted by JTurner View Post
Great work on the deadlift PR and some strong push pressing.
Thanks JT!

Quote:
Originally Posted by RobMoriRB View Post
solid work out you did keep it up
Thanks Rob!

Quote:
Originally Posted by BendtheBar View Post
Those 155s anywhere close?
Using the double overhand, no, 155 got to about mid chest. I tried to continental it, but I need a real fat bar to do that, the standard bars are too thin to rest on my gut.

The weirdest part (for me) is trying to convince the body to apply the force you know its capable of when you don't have a good grip on something.

Quote:
Originally Posted by ravimolasaria View Post
solid work Bruteforce ... great lifting ...
Thanks Ravi!

Quote:
Originally Posted by big_swede View Post
PCs with fat grips!? Crazy stuff man! Get after that 155!
Thanks Swede! 155 will happen soon
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Old 07-21-2012, 01:10 PM   #1328
bruteforce
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Join Date: Jul 2011
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Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Strongman PRs today

Yoke Walk
265 x 20 yards x 2
365 x 15 yards x 2
405 x 15 yards x 2
445 x 15 yards x 1
455 x 20 yards x 1 -> 90 pound PR for full distance with no drops or other weird stuff

Tire Flips
Tire x 5 -> on the 5th flip, the gravel gave way beneath me and I hit the dirt hard. Called it there. No sense in actual injury.

Flips went great other than that. Much more explosive.
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Old 07-21-2012, 03:53 PM   #1329
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455 x 20 yards x 1 -> 90 pound PR for full distance with no drops or other weird stuff
Uber. Hopefully one day I can try this with you and you can embarrass me.
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Old 07-21-2012, 04:08 PM   #1330
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
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bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Originally Posted by BendtheBar View Post
Uber. Hopefully one day I can try this with you and you can embarrass me.
I don't know about embarrassing, but it would be a great time. If you ever make it down this way, you're more than welcome to crash at my place.
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