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Old 07-07-2012, 01:08 AM   #1271
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Been a while since I checked in here and I am thoroughly impressed. Both the deadlift and push press are impressive. More impressive is the steady and consistent progress you continue to make. If progression is King, you are ruling the kingdom. Great job Brute, keep up the hard work.
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Old 07-07-2012, 09:44 AM   #1272
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Originally Posted by BigJosh View Post
Been a while since I checked in here and I am thoroughly impressed. Both the deadlift and push press are impressive. More impressive is the steady and consistent progress you continue to make. If progression is King, you are ruling the kingdom. Great job Brute, keep up the hard work.
Thanks Josh.
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Old 07-07-2012, 02:33 PM   #1273
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Impromptu session.

Power Clean and Press
95 x 5
145 x 3
155 x 1
155 x 5
155 x 1

Deadlift
225 x 1
315 x 1
405 x 1
455 x 1
500 x miss at the knees.
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Old 07-07-2012, 08:33 PM   #1274
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Sorry about the miss. Get it next time.
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Old 07-08-2012, 08:07 AM   #1275
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Good sessions Brute.
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Old 07-08-2012, 10:28 AM   #1276
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Sorry about the miss. Get it next time.
Thanks BtB. I'm not too worried about the miss. I hadn't planned on attempting 500 until I worked up to it with the progression in the routine, but yesterday needed some deadlifts. By the end of the year, its only going to be 90% (barring injury, major illness, etc)

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Good sessions Brute.
Thanks OR.
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Old 07-08-2012, 10:35 AM   #1277
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Good attitude Brute, and spot on.
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Old 07-09-2012, 02:01 PM   #1278
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Good attitude Brute, and spot on.
Thanks BtB. Good squatting today.

Squats
Bar x 5
135 x 8
185 x 5
225 x 3
275 x 1
325 x 1
325 x 1
325 x 1
325 x 1

Hang Clean
95 x 5
145 x 3
145 x 3
145 x 3

Leg Press
170 x 10
260 x 5
350 x 5
440 x 5
530 x 3
600 x 7 - legs began cramping up pretty bad
500 x 3 - still cramping

Worked with a new guy on deadlifts. Quick learner. Went from leaning over and camel backing the bar up to using good solid form in about 10 minutes.
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Old 07-09-2012, 02:03 PM   #1279
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Well you had to find out if you can do 500. It isn't that far away for sure. Nice work all round.
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Old 07-09-2012, 02:14 PM   #1280
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That is one great session brute. Leg DOMS ahead!
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