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Old 05-23-2012, 01:57 PM   #1101
bruteforce
The Gristle Eating Giant
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Quote:
Originally Posted by BendtheBar View Post
Have me intrigued. Especially the crust!
The crust was good stuff.

Fantastic session today. Light weight, but hammered it hard, and left feeling more energized that when I went in. No strains, no fog, nice session.

Deadlift
135 x 5 -> Power Clean x 1
225 x 5
315 x 5
365 x 1
365 x 2
365 x 3
365 x 4
365 x 5
365 x 4
365 x 3
365 x 2
365 x 1

BTNP
45 x 10
115 x 1
115 x 2
115 x 3
115 x 4
115 x 5
115 x 4
115 x 3
115 x 2
115 x 1
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Old 05-23-2012, 03:40 PM   #1102
BendtheBar
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Crap ton of solid work. Rest up and ride the wave.
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Old 05-23-2012, 04:11 PM   #1103
big_swede
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I love those sessions when everything clicks! Awesome deads brute, duckealk tomorrow? :-)
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Old 05-23-2012, 04:11 PM   #1104
big_swede
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Duck-walk i meant;-)
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Old 05-23-2012, 04:21 PM   #1105
bruteforce
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Originally Posted by BendtheBar View Post
Crap ton of solid work. Rest up and ride the wave.
Thanks BtB. Wanted to do some cardio before I came up an lifted with the MAB family. Gave myself 60 seconds between deads and 30 for BTNs. I might go in and do a bodyweight circuit friday just to freak out the trainers, but nothing else taxing until saturday!

Quote:
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Duck-walk i meant;-)
Ha! No doubt i will be feeling this tomorrow.
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Old 05-23-2012, 05:04 PM   #1106
T-Bone
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That's some good lifting brute! What's your ROM on the BTNP, parallel?
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Old 05-23-2012, 05:39 PM   #1107
bruteforce
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Quote:
Originally Posted by T-Bone View Post
That's some good lifting brute! What's your ROM on the BTNP, parallel?
Thanks T-Bone! I'm hitting parallel or just below. The closer it is to a max effort, the more care I take not to go below parallel.
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Old 05-23-2012, 05:44 PM   #1108
T-Bone
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Originally Posted by bruteforce View Post
Thanks T-Bone! I'm hitting parallel or just below. The closer it is to a max effort, the more care I take not to go below parallel.
Understood, that's how I do it too.
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Old 05-24-2012, 01:47 AM   #1109
Kuytrider
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Great work and awesome looking pyramid and reverse pyramid rep scheme.
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Old 05-25-2012, 12:01 AM   #1110
mab54
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Very strong work, loving the BTNP!
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