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Old 08-23-2011, 10:18 AM   #51
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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Quote:
Originally Posted by glwanabe View Post
It appears from my point of view that your spending a lot of energy on movements that are not taking full advanage of your ability to gain strength.

You of course need to decide what you like, but for the amount of time spent this is not a very good progresion on what should be one of your most important upper body lifts.
This is true, I have highlighted all the things you DONT need to be doing in your last session...

SO i have reset all my 1 rm numbers back! For the sake of perfecting my form...already felt a killer difference.
Week 1 Cycle 1
Incline Bench
45x12
65x5
75x5
85x5
95x5
105x5


Flat DB press
4x45x8
Incline DB press
4x35x8


Deadlifts
135x5
135x5
135x5
155x5
175x5
195x5
Note as per advice i really focused on hip and bar explosion, long story short sore glutes and back! very pleased!

Bent Over Row
4x85x8

Pullover
4x45x10

EZ curl Superset Reverse Curl
35x8 35x8
35x8 35x8


Overhead extension w/rope super set tricep extention w/rope
Note was looking for weight to start with for next time
80x6 70x5
70x6 60x5
60x8 50x8
i would think 70 for overhead and 50 for down is a good place to start


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Old 08-23-2011, 10:28 AM   #52
SeventySeven
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Join Date: Jul 2011
Posts: 1,184
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