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Old 07-19-2011, 09:38 AM   #21
BendtheBar
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Originally Posted by SeventySeven View Post
Thanks alot for the input Steve, ill pay attention to that today!
No problem at all.
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Old 07-19-2011, 07:04 PM   #22
SeventySeven
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Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Week 3 Cycle 2
Squats
warm up
3x135x5
Working
195x5
215x3
245x3 PR

Legpress( not including sled weight)
4x4pps+10x10

SLDL
4x185x6
these were super tough to do after squats

Calf raise
2x195x15
Angle Calf
2x180x15

Miltary Press
warm up
45x5
55x5
65x5
Working
95x5
115x2
125x0
FAIL

Shoulder Press Machine
45x8
55x8
55x6
45x8

Reverse Pec fly
weight not listed on most of stack
around
4x70x10
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Old 07-21-2011, 07:16 PM   #23
SeventySeven
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Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Week 3 cycle 2
Speed bench
8x95x3

Incline DB press
2x35x12
2x35x10

Really going to push for 12's all the way through next

Cable crossover
4x40x12

felt a little off today

DB curl
2x20x12

Dips
3xbwx8

going to push for 10 next week

BB Curl Superset Skullcrushers
50x12 50x11
50x10 50x9
PR for reps

Tricep extention W/ Rope
2x35x12
superset
1x20x8

Hammer Curl
2x20x12
superset
1x15x4
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Old 07-22-2011, 08:03 PM   #24
SeventySeven
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Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Week 3 Cycle 2
Speed deads
6x135x1
Deadlifts working
185x8
225x6
315x3
225x6

Lat pull down
3x120x12
1x120x10

Bent over Row
4x115x8
PR

Shoulder press
4x25x12
PR for reps

ISO lateral Shoulder Press
3x1ppsx8

BB Shrug
3x105x12
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Old 07-22-2011, 09:01 PM   #25
BendtheBar
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Strong work. You have some good natural strength.

You are RDLing the deadlift. I'll give you a couple pointers.

First, your hips are starting way too low. When you start low, you are at a very poor leverage point. In this position, when you start to deadlift your hips are going to come up to seek a better leverage point and 9 times out of 10 you will RDL the deadlift, as seen in picture 2.

Grab the bar with your hips up, THEN sink them until you feel you are in a strong position of leverage. Then deadlift.

When deadlifting, don't think about pulling the bar off the ground. Think about standing up. Lead with the head and follow through with the hips. Where the head goes, the body follows.





Watch my video. See how I sink my hips until get that good leverage point. Then I stand up and push my hips forward, Lastly, I lean back moving my shoulders behind the bar.

Attached Thumbnails
Click image for larger version

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ID:	3184   Click image for larger version

Name:	deadlift-2.jpg
Views:	37
Size:	24.8 KB
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Last edited by BendtheBar; 07-22-2011 at 09:03 PM.
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Old 07-24-2011, 03:15 PM   #26
SeventySeven
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Join Date: Jul 2011
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Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Week 3 cycle 2
Speed squats
10x135x2
Working squats
135x10
185x10
225x3
225x3

Legpress Superset hacksquat
2x4ppsx10 2x2ppsx10
2x4ppsx10 2x1pps+25x8

Lying leg curl
80x10
90x10
2x100x8

Angle Calf
15x200
13x200
12x200
11x200
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Old 07-24-2011, 03:15 PM   #27
SeventySeven
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Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Thanks Steve!
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Old 07-26-2011, 12:47 AM   #28
SeventySeven
Senior Member
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Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Week 4 cycle 2
Incline Bench
3x95x5
Flat Bench
3x115x6
Flat DB press
4x45x8
Cable Crossover
4x30x10

DB pullover
50x6
40x6
2x30x6

Bent over row
4x125x6

BB curl superset Skullcrusher
30x10 30x10
40x10 40x10
50x10 50x10
60x5 60x5
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Old 07-26-2011, 07:12 PM   #29
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep charging hard hombre.
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 07-26-2011, 10:48 PM   #30
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Keep charging hard hombre.
Thanks brother!
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