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-   -   Emeka Okammor Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=6738)

emekajokammor 07-08-2011 02:50 PM

Emeka Okammor Training Log
 
Wassup MAB!

Background Info
Name: Emeka Okammor
Age: 25
Location: Orlando, FL

I’m originally from Baton Rouge, Louisiana. I attended UCF (University of Central Florida) on a full athletic scholarship for football. Started as a freshman playing DT at 310lbs. My last 2yrs I played DE at 270lbs. During my collegiate career, we won our conference one year and we won our division another. I also had the honor of playing in 2 bowl games: the Shereton Hawaii Bowl(lost against Nevada 49-48 OT) and the Autozone Liberty Bowl(lost against Mississippi State 10-3 F). My pro day stats are as follows: weighed 240lbs, ran a 4.7 40 yard dash, 33inch vertical, 9ft 7inches on broad jump, 22 reps on pro bench, and 4.3 shuttle time. I have a strong athletic background which has modeled my training and lifting in many ways.

I graduated from UCF in 2008 with a BA in interdisciplinary Studies w/IT minor. I decided to continue my education and received a MBA in Management Information Systems from my Alma mater in 2010.

Begin bodybuilding in 2009 and decided to do my first competition in 2010. Here is my contest history:

- 2011 NPC Mid Florida Classic – 1st Men’s Open Heavyweight class
- 2011 NPC Orlando Muscle – 2nd Men’s Open Heavyweight class, 2nd Men’s Novice Heavyweight class
- 2010 Southern Isles Bodybuilding Championship – 3rd Men’s Open Heavyweight class, 4th Men’s Novice Heavyweight class

Taking the remainder of this year off to focus on simply being bigger and better. I want to compete in a level V show to qualify for a national show. That would be a dream come true for me. But I know that will take 2 things: alot of work and alot of muscle. Those guys bring it and i want to bring more...

So this log will be dedicated towards my journey. I put a lot of pride into my logs because i want to be able to see where i went wrong or where i did something right but most importantly i want to leave a detailed blueprint for the person who wants to follow in my footsteps...

Thank you to all

recarp82 07-08-2011 02:54 PM

emek's a good guy with alot of knowledge and definitly a good add to the forum.

emekajokammor 07-08-2011 02:54 PM

4 Attachment(s)
Here are some pics from my first show

2010 Southern Isles Bodybuilding
3rd Open heavyweight
4th Novice heavyweight

emekajokammor 07-08-2011 02:57 PM

Quote:

Originally Posted by recarp82 (Post 151107)
emek's a good guy with alot of knowledge and definitly a good add to the forum.

Appreciate it Carp! Thanks for the shoutout

5kgLifter 07-08-2011 02:59 PM

Hi Emeka, when is your next comp scheduled for and will that be a level V?

emekajokammor 07-08-2011 03:01 PM

4 Attachment(s)
a few more...

2010 Southern Isles Bodybuilding
3rd Open heavyweight
4th Novice heavyweight

emekajokammor 07-08-2011 03:10 PM

Quote:

Originally Posted by 5kgLifter (Post 151112)
Hi Emeka, when is your next comp scheduled for and will that be a level V?

Hey 5kg! I would love to compete in the All South Championships on Nov 5 but unless i find a supplement sponsor that will be a strain finanically. So i'm keeping faith that i will get picked up by someone but if not i'll be training for either the 2012 Southern States or 2012 Florida State. Their all level V's.

If i take the rest of the year off from prepping then i should be able to put on some quality muscle for the 2012 season. But thats a loonggggg time. lol

BTW, what is the zercher squat? Sounds interesting...

emekajokammor 07-08-2011 03:20 PM

4 Attachment(s)
Photos from my second show

2011 NPC Orlando Muscle
2nd Menís Open Heavyweight class
2nd Menís Novice Heavyweight class

emekajokammor 07-08-2011 03:25 PM

4 Attachment(s)
Photos from my second show

2011 NPC Orlando Muscle
2nd Menís Open Heavyweight class
2nd Menís Novice Heavyweight class

emekajokammor 07-08-2011 03:34 PM

4 Attachment(s)
Photos from my second show

2011 NPC Orlando Muscle
2nd Menís Open Heavyweight class
2nd Menís Novice Heavyweight class


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