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Old 06-25-2012, 10:18 AM   #831
BendtheBar
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Hit it hard big man.
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Old 06-25-2012, 09:34 PM   #832
emekajokammor
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Quote:
Originally Posted by BendtheBar View Post
Hit it hard big man.
Oh Yeah!!
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Old 06-26-2012, 03:24 AM   #833
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Good stuff inhere buddy! And I also love to swim for conditioning. Good fullbody work it is:-)
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Old 06-26-2012, 12:13 PM   #834
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Quote:
Originally Posted by big_swede View Post
Good stuff inhere buddy! And I also love to swim for conditioning. Good fullbody work it is:-)
Thanks Big Homie Swede!

I'm getting a little better, still getting winded but i'm improving. Not sinking as fast as the first wk
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Old 06-27-2012, 02:30 PM   #835
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Chest and shoulders today.

No real plan as i have been enjoying freestyling my workouts lately. I work and work until i feel "that feeling." Sometimes with using a plan you get to the end and you still have something left.

I've been using a ton of different variations and styles, grips, etc. I feel myself getting into my mode again, with less than 20 weeks from the biggest show of my life, i don't feel the need to delay the feeling.

I'm retiring my motivational statement "Leh GO!!" and adpoting a new slogan

Gotta Get GEEKED!!!
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Old 06-27-2012, 03:02 PM   #836
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Whatever you're doing in the gym is definitely paying off. Keep going with the feel and leave the judges no choice but to give you 1st place!
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Old 06-27-2012, 10:16 PM   #837
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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As a geek, I approve!
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Old 06-28-2012, 08:09 AM   #838
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Quote:
Originally Posted by bruteforce View Post
no choice but to give you 1st place!
From your keypad to God's computer screen! lol, Thanks BruteForce.

@BTB You've been getting geeked, 800lb DL soon!
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Old 06-28-2012, 01:59 PM   #839
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Starting a short bulk (9 wks) on mon

My weight has been around 273-275. I will be increasing my cardio during this bulk to help ensure i'm not putting myself to far behind when it comes time to begin my prep.

I'm planning on a 10 wk prep for Nov. I know it seems a little crazy that for the biggest show of my life as of yet that i'm going with the shortest prep i've ever tried. But reason is i've always felt like the package i have brought to stage was over dieted and behind my peak. Especiallly when i look at progress pics and i'm noticing i looked better 3 or 4 wks out than what i looked on stage. Not to mention how exhasuted i feel on stage which affects my posing.

So i'm looking at this as more of a recomp. My last stage wt was 254 and i want to start my bulk/comp at 270 which is only 16lbs from my stage wt. I want to be 260 and WELL conditioned by Nov, i will be working hard to keep my weight no more than 20lb from my stage wt. But who knows, i'm starting to realize that the only number that matters in bbing is number 1.

Gotta Get GEEKED!!!
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

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Last edited by emekajokammor; 06-28-2012 at 02:24 PM.
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Old 06-29-2012, 09:11 AM   #840
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get shredded, get it done.
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