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Old 07-13-2011, 02:25 PM   #51
bb12
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Look at you... on here for a week or more and just blowing up
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Old 07-13-2011, 03:34 PM   #52
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by bb12 View Post
Look at you... on here for a week or more and just blowing up
lol, well if i can get a medal under my avatar and this "new brawn" from under my name i'd be smooth sailing... lol
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Old 07-13-2011, 03:45 PM   #53
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Awesome video man, that challenge was awesome. Keep it up!
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Old 07-14-2011, 08:04 AM   #54
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Awesome video man, that challenge was awesome. Keep it up!
Thanks Jwood! I didn't know you were an AA rep! Awesome
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Old 07-14-2011, 08:08 AM   #55
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Yesterday was arms and cardio. Nothing special

I did supersets of Bi & Tri

Preacher curl superset with rope pushdown
Incline curls superset with overhead rope ext
Close grip push downs
Rope curls

15min bike
15min elliptical

Prolly going with delts today. Superset everything with a rear delt exercise with a side of traps to end it.
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Old 07-14-2011, 10:54 PM   #56
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Thanks MattyIce!
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This is for all those sterotypical commercials that pick at serious lifters

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Old 07-16-2011, 06:15 PM   #57
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Hey guys i just lauched my website!!! So excited... Swing by, check it out and post a comment in my blog or forum. (Still figuring out the diff)

www.emekaokammor.com
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Old 07-17-2011, 09:30 PM   #58
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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wt is 255. I'm going live with my diet on tom. I want to get down to 235 thats -20 and then work up from there.

Time to get back to business. Qualifiying to compete nationally starts tom.

yeeeeeeeeppppp!!! - dave from storage wars
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Old 07-18-2011, 02:16 AM   #59
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website is great job emek.
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Old 07-18-2011, 10:59 AM   #60
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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website is great job emek.
Thanks big Carp!
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