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Old 07-28-2011, 12:37 PM   #101
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Was just reading up on some diet stuff and thought i'd share. Most of us know this stuff already but it's always good to get back to the basics from time to time... enjoy!

Carbohydrates are needed as a primary source of energy. There are three major types of carbohydrates such as simple carbohydrates, complex carbohydrates or starch and dietary fibers. Simple carbohydrates are found in milk, fruits and sugar, while complex carbohydrates or starches are found in grains or cereals such as rice, barley, oat, buckwheat, millet and rye, and in some root vegetables including parsnips and potatoes. A high intake of complex carbohydrates offers several health benefits. It is advised that a healthy diet should contain plenty of starchy foods. The unrefined carbohydrates such as brown rice or whole-grain bread are beneficial for health, as they are rich sources of vitamin B and essential dietary fibers.

Benefits of High Carbohydrate Foods

High carbohydrate foods are known to offer a number of health benefits. The resistant starches that are naturally found in foods such as green bananas, navy beans and whole-grain bread are beneficial for colon health. They also contribute in lowering the blood cholesterol levels and excess body weight. High carbohydrate foods act as body’s fuel and improve muscle contractions and several physiological functions. They make you to feel energetic, enthusiastic and full of vigor. An inadequate carbohydrate intake can give rise to impaired central nervous system function. The complex carbohydrates are high-fiber foods, which help improve digestion, stabilize blood sugar and maintain the energy levels.

Courtesy of Buzzle.com
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Old 07-28-2011, 02:44 PM   #102
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Originally Posted by emekajokammor View Post
45min on a stepper? Jesus! thats rough. You're a trooper in my book.

I pray your hubby has a speedy recovery and G/L crushing your PR. I bet you give people the strongest finger they have ever seen!


45 mins is pretty good, I think I've built up to it so it's not so bad; time flies when you're having fun.

Lol, at the giving people the strongest finger
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Old 07-28-2011, 05:10 PM   #103
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Going in to make a down payment on my future. See you after church!
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Old 07-28-2011, 05:23 PM   #104
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Quote:
Originally Posted by emekajokammor View Post
Going in to make a down payment on my future. See you after church!
love that quote Emeka. Be blessed bro...oh and don't worry I'll raise the Strict press bar a bit higher for ya
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Old 07-28-2011, 11:18 PM   #105
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Quote:
Originally Posted by 5kgLifter View Post
45 mins is pretty good, I think I've built up to it so it's not so bad; time flies when you're having fun.

Lol, at the giving people the strongest finger
lol, happy you liked that one

Quote:
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love that quote Emeka. Be blessed bro...oh and don't worry I'll raise the Strict press bar a bit higher for ya
Thanks for the blessings bro! My faith has helped me move alot of weight. I love a good ole fashion challenge brother, we can most def push and feed of each other. I'm trying to get my name out in Texas without evening being there . What better than to challenge one of the longhorns states strongest . Can't wait to see it...
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Old 07-29-2011, 12:23 AM   #106
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Quote:
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Going in to make a down payment on my future. See you after church!
Spirit full and Down payment complete. AA Leh go!

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Old 07-29-2011, 03:08 AM   #107
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Nice work EO. Very strong lifting brother

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Old 07-29-2011, 08:59 AM   #108
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Quote:
Originally Posted by Carl1174 View Post
Nice work EO. Very strong lifting brother

Carl.
Thanks C1!
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Old 07-29-2011, 09:39 AM   #109
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Old 07-29-2011, 10:15 AM   #110
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Great vid!
Kickin butt!
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