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Old 10-31-2012, 12:40 PM   #1031
emekajokammor
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Been a little on edge lately. So i'ma openly do an exercise to help keep my focus on positive thoughts.

Focus on Positives: awesome wife helping take care of daily needs, looking my best, energized workouts, 9 days out, linking up with Joe, Meeting Team AX, Home cooking, 30inch pizza
Tune out the temporary negatives: Hungry, anxious, tired, quickly annoyed, the "what if", self doubt

Now from here on out i'll be focusing on the positives only.

Wt this am 251. Yesterday i went high on the protein. Today is a regular low carb cycle day.
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Old 10-31-2012, 12:43 PM   #1032
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Get it done big man!
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Old 10-31-2012, 02:14 PM   #1033
BendtheBar
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Hang tough and stay focused. We want to see you nail this. Ignore the negatives.
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Old 10-31-2012, 02:21 PM   #1034
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Do work buddy!
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Old 10-31-2012, 08:45 PM   #1035
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Stay focused Em! Your work isn't in vain!
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Old 11-02-2012, 09:21 AM   #1036
emekajokammor
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Thanks for your support guys! Those mind games set it from time to time. Thanks fella's!

last night 249.6 after a 200g carb day
this am 250.8

Yesterdays aggression was almost a hinderance to me making smart decisions. lol, i was in a full debate with myself for most of the workout on should i do some light weight deads. Not a smart move beening 8 days out from the biggest show of my life. Not to mention, i know i would have keep adding weight until i felt good about it.

In the end, maturity won and i did not do the deads! lol

Today is Hams only! Yes, hams get their own day today
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Old 11-02-2012, 09:44 AM   #1037
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Hamstrings love their own day. Make them pay for their happiness.
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Old 11-02-2012, 01:12 PM   #1038
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Hamstrings love their own day. Make them pay for their happiness.
lol
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Old 11-02-2012, 01:13 PM   #1039
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Enough said
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Old 11-05-2012, 11:29 AM   #1040
emekajokammor
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wt 251.8 this am. Low cal day.

Hitting the gym for some lower body circuit work and posing.

Hitting a lil suana as well
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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