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Old 10-24-2012, 02:16 PM   #1021
emekajokammor
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Originally Posted by BendtheBar View Post
How you're feeling better.
Yes sir, i am.
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Old 10-24-2012, 02:17 PM   #1022
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One of the cool things about where i live is being so close to Full Sail University and Valencia Community College which are both known for the digital media departments.

I was asked by a friend/student to do a photoshoot for a project he was working for class.

Here is the first finalized pic:

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Philippians 4:13
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Old 10-26-2012, 09:02 AM   #1023
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Lets see, where to start on this post.....

wt 255.0 seem to be holding a lil more water after wed backload. Which is fine, looking nice and full and not flat. Prolly wont load up again until 3 days out so being 255 going into this process is just fine.

Happy with where i currently am, which is clearly better than my last showing. And improvement is the name of this game of bodybuilding

Today hitting a 2 a day. Going in during lunch for some Hams and cardio and tonight for Delts and posing.

Lastly, here's the video of my wife and i squating as promised:

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Old 10-26-2012, 02:46 PM   #1024
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Now i don't know much about street racing but i do feel like as i'm approaching the finish line that this nitric oxide i've been holding on to is about to find it's way into the gas tank. lol

Feeling rejuvinated and ready. Time to revamp the playlist and finish with some good strong workouts. Some other competitiors might think i'm a little off but training hard and training heavy is what i enjoy. I will do it responsibility but doesn't matter if i'm 2 wks out or 12, the way i train is the why i train.

Gotta Get GEEKED!!!

13 days out...
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Old 10-26-2012, 02:50 PM   #1025
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Love that squat video man! Heavy ass weight!!
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Old 10-26-2012, 05:03 PM   #1026
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2-a-days!
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Old 10-29-2012, 08:50 AM   #1027
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251.8 this am.

Carbing up with about 250g before the gym to see how it looks.

Last Leg day!!! Gotta make it count!
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Emeka "The MeNAcE"Okammor

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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
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Old 10-29-2012, 08:51 AM   #1028
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Love that squat video man! Heavy ass weight!!
Thanks bro, fun time!
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Philippians 4:13
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Old 10-29-2012, 03:43 PM   #1029
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Originally Posted by emekajokammor View Post
251.8 this am.

Carbing up with about 250g before the gym to see how it looks.

Last Leg day!!! Gotta make it count!
Do it to it!
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Old 10-30-2012, 09:30 AM   #1030
emekajokammor
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250.4 this am.

Yesterday was a "high" carb day. 250g is high for me but i prolly could have gone a little higher. I didn't notice any spilling, infact i was a lot tighter.

Noticing my back is getting dry and starting to get a little grainy.

Despite being full of blood yesterday my quads looked pretty good imo. Still not recovered completely but separation was good.

Overall, i'm happy I believe and i have convinced myself, which is not easy, that i have improved from my last show and that is the name of the game. Now i'm ready to go have fun Nov 9th and 10th.

9 days out!!!
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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