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Old 10-18-2012, 09:21 AM   #1011
emekajokammor
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256.0 this am. After a HEAVY backload last night. Crazy.

Had the opportunity to talk pose for my mentor before he heads to Aus for 10 days. He was impressed with my improvement and helped me with a few posing tweaks.

Also, encourged me mentally and helped me to understand myself and expectations better. Awesome guy.
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Old 10-18-2012, 01:58 PM   #1012
BendtheBar
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Quote:
Originally Posted by emekajokammor View Post
256.0 this am. After a HEAVY backload last night. Crazy.
I have envy.
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Old 10-18-2012, 02:50 PM   #1013
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
I have envy.
lol, group hug!
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Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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Old 10-19-2012, 08:58 AM   #1014
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Waking up consistently at 256.0

Having my up's and downs but all in all 21 days!!!

Get GEEKED!!!
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

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Old 10-22-2012, 08:39 AM   #1015
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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My wife and I had a chance to get out to one one local shows this weekend to show some support. It was fun, was the first show in a log timw where i could just sit down and enjoy. Usually, i'm the guy getting tan right, oil up, helping with pump up, making sure guys are on schedule. But this time my wife and i sat in the back with some friends and enjoyed the show.

Then i was asked to present the overall trophy on behalf of ___. My first time doing that as well. Fun experience.



My wt was 254.8 this am.
17 days... Gotta Get GEEKED!!
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com

Last edited by BendtheBar; 10-22-2012 at 02:25 PM. Reason: Removed name
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Old 10-22-2012, 02:26 PM   #1016
BendtheBar
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Sorry had to remove the name of that site. That's the only site we don't allow to be spoken here.

Get those last 17.
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Old 10-23-2012, 09:21 AM   #1017
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Sorry had to remove the name of that site. That's the only site we don't allow to be spoken here.

Get those last 17.
Sorry BTB. Understood.
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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Old 10-23-2012, 09:21 AM   #1018
emekajokammor
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Join Date: Jul 2011
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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wt 251.8

Looking dryer and dense. Feeling up and down. Legs are super sore but for some insane reason, i'm looking forward to chest and back today. lol

Got GET GEEKED!!! 17 days out
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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Old 10-24-2012, 10:16 AM   #1019
emekajokammor
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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252.0

Had a slight fever yesterday. Rested up and went in for some chest and back stimulation. I couldn't work like i wanted to but i also could not stay in my bed all night. lol

Will back load some carbs today for that final push. Get GEEKED!!!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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Old 10-24-2012, 11:51 AM   #1020
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,887
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How you're feeling better.
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