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Old 10-12-2012, 11:23 AM   #1001
Mr.Silverback
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Originally Posted by emekajokammor View Post
257 this am.

Went after some heavy deads yesterday and i set a Personal Best of 495 x 8. I usually only get up to about 5 reps and the most but it really felt good so i kept on pushing.

That was the very first exercise. I oved on to some heavy lat pull downs and heavy seated row. Working up to the stack and the stack +25lb on seated row.

Moved on to bent db row and multiple machines.

Finished up with some posing and LISS cardio.

Feeling better and better, veins are running up and down my abs and obliques, and all over, lol. But i want to focus these next couple of weeks on maintaining muscle while allowing my body to burn off as much fat without muscle as possible.
Good stuff Broham, I've been doing liss as well every morning about a mile. 495x8! Bruh your killing it and you've got a great team behind you
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Old 10-15-2012, 10:23 AM   #1002
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Good stuff Broham, I've been doing liss as well every morning about a mile. 495x8! Bruh your killing it and you've got a great team behind you
Thanks SB! Having fun this prep.
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Old 10-15-2012, 10:25 AM   #1003
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Heavy Leg day!!

Planning on some heavy squats today with good form and some heavy SLDL. Gotta Get GEEKED!

I'll do some other stuff too but i plan on keeping it simple as i turn the corner for home. Also brining AM cardio back in the mix for the next 3 wks Gotta do it tho.

wt this weekend was as low as 254 which was my last stage wt. This am i was 258.
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Old 10-15-2012, 10:48 AM   #1004
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Make them wheels pay.
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Old 10-15-2012, 11:13 AM   #1005
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destroy the wts. EO ...
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Old 10-16-2012, 09:24 AM   #1006
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Thanks guys! We gave some good effort on yesterday
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Old 10-16-2012, 09:25 AM   #1007
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Despite not feeling to up to the challenge yesterday, i had issued myself a personal challenge a few weeks ago for yesterday and i had to at least attempt.

Possibly from all the traveling this past weekend i felt low energy yesterday, but just kept praying and pushing. And my team was gettin it done so i had to give it my all

My wife set the bar really high yesterday. Here were her numbers on squat:

135 x 5
225 x 3
250 x 2
275 x 2

If she only believed in her strength, i think she could squat 315

With her Gettin GEEKED like that, i had to push it. Here are my numbers on squat yesterday:

135 x 5
225 x 5
315 x 5
405 x 5
495 x 4
585 x 3
605 x 2 - PB. I've never squated 605 in a contest prep especially less than 4 wks out.

I also had Archange aka monster squatting rep for rep with me at 220lbs. He didn't go for the 605 tho


After that we hit some vertical leg press super set with seated leg curls.

Finished up with 100 rep leg press. I did 3 plates each side and my wife did 2. She had a rough time with this one and i believe she might have shed a tear or two but still pushed thru the burn

Everyone finished up with 30min LISS cardio.

We filmed all the big lifts because i had a feeling that yesterday would be one of those "pics or it didn't happen" days. lol! So i'll be compiling the vids this wk into one and posting it. So be on the look out for that.

wt 256.8
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Old 10-17-2012, 09:31 AM   #1008
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Starting to feel that "feeling" rough and tired but i'm praying, pushing, and keeping the Faith.

Yesterday i was 254.6 which was my exact stage wt in May. Weird, looks better now.

I'm comforatable with where i'm at, feel like i'm where i need to be. Just want to maintain and get ready to enjoy Nov 9 and 10 with my family and close friends.

256.0 this am

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Old 10-17-2012, 02:04 PM   #1009
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If she only believed in her strength, i think she could squat 315
I think so too. When I train my girls I don't tell them what's on the bar.

Congrats on that 600. Any video?
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Old 10-18-2012, 09:21 AM   #1010
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I think so too. When I train my girls I don't tell them what's on the bar.

Congrats on that 600. Any video?
Thx BTB. Yup i recorded it, i remember last time i did 585 you told me i should have recorded it. I'll put it with Amy's squat and post it soon
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