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Old 07-06-2011, 11:40 PM   #1
sleepingdog
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Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 448
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
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Default Jerod's Log

I know I should have done this a couple months ago when I started lifting regularly again, but honestly, I'm just terrible at logging, and I tend to stray from my intended routine. Good days see more reps, sets, and weight than prescribed, rough days I sometimes tuck tail and head home.

Today was a good day!
July 6, 2011

Good mornings
135x8
145x6
155x4
155x3

Deadlift
135x6
185x6
275x3
295x3
315x3
335x3
355x2
365x1
375x1
385x1

Incline Situp
x20
10lb medicine ball x10
12lb medicine ball x10
12lb medicine ball x15

Shrugs
225x5
245x5
265x5
285x5

Pullups
BWx5
BWx5
BWx5
BWx4

Seated Hamstring Curl, single leg
62.5x8
62.5x8
62.5x8

Barbell Calf raises
225x12
225x10
225x10

I hope I can continue to log properly, I think it's the motivation I need to keep at it while my lifting partner is away for a few weeks.
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