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Old 02-04-2013, 08:40 AM   #71
sleepingdog
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2/4/13
First day of Starting Strength style workout. I'm a bit tempted to start a fresh log, as this one has been full of stalls, fails, and quitting that I just don't want to be associated with anymore. It's a brand new game.

Squat
45x5
45x5
100x5
150x3
200x2
250x5
250x5
250x5

Bench
45x5
45x5
120x5
165x3
215x2
240x5
240x5
240x5

Deadlift
115x5
115x5
165x3
235x2
275x5
275x5 Oops
275x5 Oops

I had not intended to F with the routine, but I got a massive caffeine headache during my bench warmup that pretty much ceased all thinking. I'm really glad that I had pre-filled my log book with my intended workout, otherwise I would not have been able to figure out what I was supposed to be doing. The "Oops" deads were not supposed to be done. I couldn't think straight, and was wondering why the other two movements had 3 work sets and deads only had one. Turns out, that was intentional in the program. I DID get some good pulls in, good form, not too much strain. So I might continue with the extra work sets for as long as I can.

The headache came from stupidity today. I was having my 3rd cup 'o joe since lunch, and realized it was time to hit the gym. So I did what I had been planning, loaded 10oz of water with THREE FRIGGIN SCOOPS of PWO, chugged it and ran. About halfway through my workout I got the most blinding headache I've had in a long, long time without the aid of alcohol or illness. Anyways. Thats it for today.

178.6lbs@15.4%BF (bio-impeddence scale guesstimate)
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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Old 02-04-2013, 08:59 AM   #72
Hunterace
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Great work Jerod! Sorry you had a headache lifting, that sucks ass I know! Also agree with starting a new log! Get rid of past garbage and move on!(not that the old work was garbage, but all the bad crap, leave it behind)
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-04-2013, 05:47 PM   #73
BendtheBar
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Good start, solid numbers. Smash it!
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Old 02-10-2013, 11:15 AM   #74
BendtheBar
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How is the training going?
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