|07-05-2011, 12:41 PM||#1|
Join Date: Jul 2011
Location: New Jersey, US
Training Type: Fullbody
After a few light lay offs from knee and shoulder issues and 21lbs removed from my frame, my goal is to hit my previous max's.
Previous Maxs (@190-198lbs) - Current Goals
Deadlift - 2x500
Squat - 1x435
Overhead Press - 1x215
W. Pull Up - 5x85
As of - 7/5/11
For the time being I'll be using the Texas Method. First started lifting with a full body system so it feels good to be back with one. Training sessions tend to suck due to the combination of lower and upper body lifts in addition to the collective intensity/volume but finishing a hard day is always satisfying -- more so when your moving closer towards your goals.
The template itself:
Day A (Volume)
Day B (Recovery)
Front Squat 3x3
Push Press 3x5/3x3
W. Pull Ups 3x5-8, 2xDown Sets
Day C (Intensity)
Power Clean 5x3 (Deadlift every 3rd week)
Volume day uses sets across/same weight each set. Intensity day works up to 1 heavy set. Specific sets and reps on volume and intensity day will eventually change when needs be, but will remain high volume and high intensity. Assistance work will also be used after every training but will not be organized -- just get some additional work in for hamstrings, rear delts, triceps, biceps.
Last edited by Pull14; 07-05-2011 at 02:02 PM.
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