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Old 06-30-2011, 02:45 PM   #1
DocColossus
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Default Training for Bane! DocColossus' New Log!

Training for Bane baby! Decided on being Bane for Halloween this year in Hollywood, and am thanking my lucky stars I decided to start leaning out a few months ago!

Current diet is Tim Ferriss' 4 Hour Body, which consists of beans, beans and more beans! Add a whole lot of chicken breast, a mound of egg whites everyday and almonds up the wazoo and you pretty much sum up the food intake! Oh, and don't forget about gorging on greens like spinach everyday as well!

Training is the classic Vince Gironda 8x8 routine with a pretty level split:
Monday: Chest & Back
Tuesday: Legs and calves
Thursday: Shoulders & Arms

I do cardio consistently as well as train my core on a regular basis.

I started then4HB diet at 314lb, I weighed in today at 293lb, so definitely leaning out a whole lot, which will come in handy for being Bane on 10/31!!!!

Sub this thread, I'll do my bestto keep it interesting!

Peace!
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Old 06-30-2011, 02:48 PM   #2
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Subbed, and always suspected you were full of beans.

What's bane? I'm an old fool...

Hope all is well on your end.
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Last edited by BendtheBar; 06-30-2011 at 02:52 PM.
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Old 06-30-2011, 02:50 PM   #3
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Subbed! 8x8 routine looks interesting, and beans are fun.

And last but not least..

SFW!!!!!

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Old 06-30-2011, 03:09 PM   #4
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I don't understand Bane but I'm excited to follow your progress.

LtL
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Old 06-30-2011, 04:40 PM   #5
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Quote:
Originally Posted by BendtheBar View Post
Subbed, and always suspected you were full of beans.

What's bane? I'm an old fool...

Hope all is well on your end.
Quote:
Originally Posted by LtL View Post
I don't understand Bane but I'm excited to follow your progress.

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http://en.wikipedia.org/wiki/Bane_(comics)

He was also featured in one of the Batman movies where George Clooney was Batman. http://en.wikipedia.org/wiki/Batman_%26_Robin_(film)

Good luck with getting lean and huge!
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Old 06-30-2011, 05:53 PM   #6
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Bane is also the new villain in The Dark Knight Rises! I'm going to be Bane for Halloween, and since those are some serious shoes to fill it will require a serious attack on my body! Workouts to follow.
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Old 06-30-2011, 05:56 PM   #7
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Today's workout, all exercises are performed for 8 sets at 8 repetitions, with approximately 30 seconds between sets.

Shoulders
Seated overhead press 200lb
dumbbell lateral raise 35lb
Dumbbell front raise 35lb
Rear Delt fly 120lb
Dumbbell shrugs 90lb

Biceps
Seated Bicep curl 145lb
Unilateral cable curls 30lb
Dbl grip cable curl 70lb

Triceps
Rope overhead Tricep extensions 80lb
Unilateral Tricep Pressdown 50lb
Cable Tricep kickbacks 25lb

Goodmstuff, worked up a great sweat, the short rest times between sets are brutal.
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Old 07-01-2011, 03:15 AM   #8
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Moving that much weight in that many exercises, for 8x8, with short rest, is just badass. Good smashing Doc.
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Old 07-01-2011, 09:04 AM   #9
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this will be interesting as I have been flirting with the idea of 8x8...but your sooo much more of a monster than me so I shall watch from the sideline!
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Old 07-02-2011, 10:28 PM   #10
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Will post tomorrow's workout at Golds Gym Chicago (actually in Joliet,IL)! Chest and back, should make for good smashing!
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