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Old 06-28-2011, 10:07 AM   #1
wasp
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wasp is off to a bad start
Default wasp training log

After some reading and extra some money I finally had started training again!

I have taken BENDTHEBAR tells and my training for the next couple of months will be:

Monday
Crunch - 1x12
Squat - 2x8
Stiff - 1x12
Bench Press - 2x8
Dumbbell Rowing - 2x8
Standing Calf Raise - 2x8

Thursday
Side bend - 1x12
Sumo Dead lift - 2x8
Military Press - 2x8
Barbel Curls - 2x8
Close grip bench press - 2x8

I have performed this training in 40 min with good intensity.

It was not so bad for a year and half without any training. After the workout I felt so good that I blame myself for having stopped to workout.

All my body hurts right now, especially the legs and I feel tired, very tired.

My cardio is in very bad shape. Today I will walk for half hour or so and tomorrow I will run a bit. It will be routine, walk and running till I get better.

That is it for now. When I get home I will post some pics.

You guys are always welcome to advise or point anything out.

thanks


Wasp
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