Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Old 06-28-2011, 11:07 AM   #1
Junior Member

Join Date: May 2011
Posts: 3
Reputation: 35
wasp is off to a bad start
Default wasp training log

After some reading and extra some money I finally had started training again!

I have taken BENDTHEBAR tells and my training for the next couple of months will be:

Crunch - 1x12
Squat - 2x8
Stiff - 1x12
Bench Press - 2x8
Dumbbell Rowing - 2x8
Standing Calf Raise - 2x8

Side bend - 1x12
Sumo Dead lift - 2x8
Military Press - 2x8
Barbel Curls - 2x8
Close grip bench press - 2x8

I have performed this training in 40 min with good intensity.

It was not so bad for a year and half without any training. After the workout I felt so good that I blame myself for having stopped to workout.

All my body hurts right now, especially the legs and I feel tired, very tired.

My cardio is in very bad shape. Today I will walk for half hour or so and tomorrow I will run a bit. It will be routine, walk and running till I get better.

That is it for now. When I get home I will post some pics.

You guys are always welcome to advise or point anything out.


wasp is offline   Reply With Quote
Sponsored Links


log, training, wasp

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 05:48 PM
wasp come back - is this training any good? wasp Muscle Building and Bodybuilding 4 06-27-2011 04:21 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 07:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 09:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 06:21 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.