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Old 07-11-2011, 07:46 PM   #21
dmaipa
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Sorry guys i know ive been lacking with my presence on the site. But i think everything is settled and im back full throttle.

PUSH/DAY; was supposed to do back thickness day but my back was still pretty sore from friday's back width day.

Barbell Incline Press
4 sets of 5-8

HS Chest Press
3 sets of 5-8

DB Shoulder Press
4 sets of 5-8

Cable Upright Rows
3 sets of 5-8

Cable Cross-over
3 sets of 8-12

DB Lateral Raise
3 sets of 8-12

and that was the Push Day. Tomorrow is back thickness with some deadlifting!
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Old 07-12-2011, 01:44 AM   #22
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Nice job D!

Now let's see some deadlifting. Nothing like a good deadlift session to refine your view of humanity.
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Old 07-12-2011, 02:57 AM   #23
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Nice work D. thats a solid session right there... Cant wait to see the damage from the deadlifts

Carl.
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Old 07-12-2011, 05:47 AM   #24
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Old 07-13-2011, 02:31 PM   #25
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Solid session D!

Are you in grow phase at the moment?
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Old 07-15-2011, 12:41 AM   #26
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Tuesday: Back Day (Thickness)

Reverse Grip Pulldowns
Barbell Rows
Single arm HS Rows
Deadlifts
worked my way up to 365 for 3 reps

Wednesday: Legs
Front Squats squats (3x20)
Walking Lunges
Glute Ham Raise (stoked i found a gym with one- tore me up!
Leg Ext/Leg Curls just for fun

Thursday: Complex
Push Press
Back Squat
Pull-ups
RDLs
4 rounds of 8 reps each rest 2:00

then in the PM went to Pilates because the miss wanted to go, so i figured why not. The chicks in there are crazy! but was pretty challenging
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Old 07-15-2011, 01:11 AM   #27
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Great looking sessions D, 3x20 on the frontsquats? Woha.

Keep up the good work!
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Old 07-15-2011, 02:39 AM   #28
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That complex looks brutal D.

and the front squats are ridiculous... what kind of weight are you using for 20 rep FS ?

Carl.
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Old 07-15-2011, 07:05 AM   #29
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Hey you going to do the Buckeye next year or you thinking about the INBF BIG shows in N.Y. ?
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Old 07-15-2011, 07:48 AM   #30
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Takes a sick man to do 20 rep front squats!
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