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Old 06-14-2011, 09:21 AM   #1
Gaz6682
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Default Gaz6682 - Flawless

Well new forum, new log, fresh start. Just started a 5x5 routine so here's the first session.

Squat

5 x 60Kg
5 x 75kg
5 x 90Kg
5 x 90Kg
5 x 95Kg

Military Press

5 x 25Kg
5 x 32.5kg
5 x 40Kg
5 x 40kg
4 x 42.5Kg failed on 5th rep

Pull-Ups

BW x 6, 4, 4

very rusty here!

BB Shrugs

3 x 12 x 110Kg

A. BB Curls

8 x 30Kg
7 x 30Kg
8 x 25Kg

B. Rope Pushdown

8 x 45Kg
8 x 45Kg
8 x 45Kg

First serious and organised workout for a month, looking to get fit and stay strong. Cardio tonight, lets do it.
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Old 06-14-2011, 09:23 AM   #2
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Looking solid. Excited for progress in here.

LtL
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Old 06-14-2011, 09:24 AM   #3
Abaddon
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Sub'd.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 06-14-2011, 09:24 AM   #4
Aurik
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Subbed to this one. I'm expecting big things from you, Gaz
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Old 06-14-2011, 09:24 AM   #5
MC
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Flawless...VICTORY!!
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Old 06-14-2011, 09:24 AM   #6
Carl1174
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Nice session Gaz.

We have a whole 'fullbody workouts' section here mate, with a 'fullbody workout log' section too (we can move the log there if you want as its a fullbody workout). Also check out the 'real results' section in the fullbody workout section. its EPIC.

Great to have you here buddy

Carl.
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Old 06-14-2011, 09:25 AM   #7
bigtim27
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Nice session Gaz great to see you over here buddy. Looking forward to your progress
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Old 06-14-2011, 09:32 AM   #8
BendtheBar
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Love the program. Subbed.
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Old 06-14-2011, 11:17 AM   #9
Gaz6682
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Thanks guys, looking forward to a new chapter here
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"If you want to look like some Abercrombie model, then find another program and enjoy your nice, easy training style. If you are serious about adding muscle to your frame, then get under the damn bar and make it happen"
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Old 06-14-2011, 11:31 AM   #10
T-Bone
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You're off to a good start Gaz, smash it!
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