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Old 06-13-2011, 11:17 AM   #1
T-Bone
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Default T-bone: Thicker, Meatier, Stronger

Well here I am...the M&S contest is over (at least for me) and I'm ready to start logging my daily/weekly progress on the forum.

I'll be doing an upper/lower split similar to the DULS routine on M&S. I have tweaked it to include the big 4 lifts - Squat, Bench, OHP and Deadlift - and with any luck I'll be stuck in beast mode for a long time!

I've taken a rest week and now I can't wait to start the week off with a killer leg day!
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Old 06-13-2011, 06:09 PM   #2
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Big 4 Upper/Lower Split (B4ULS) - Week 1 - Round 1
Squat - 95x12, 190x6 - 3 sets - PB for reps at that weight
Leg Press - 555x10 - 3 sets - PB
SLDL - 135x12, 175x6 - 3 sets
Leg Curl - 125x10 - 3 sets
Smith Machine Calf Raise - 250x6 - 3 sets - PB
Seated Calf Raise - 180x10 - 3 sets

Strong workout, especially after a rest week. I upped a few weights, thus the PBs. I love leg day!

Don't hesitate to comment, I'm here to get better. bigger and stronger!

Note: All squats are ATG.
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Old 06-13-2011, 06:16 PM   #3
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Subbed and congrats on the PRs. Great way to start a log.
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Old 06-13-2011, 07:02 PM   #4
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Good luck mate!!! Nice start to the workout as well!

Also your avy makes me hungry, good thing Im cooking bacon
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Old 06-13-2011, 07:06 PM   #5
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Quote:
Originally Posted by BendtheBar View Post
Subbed and congrats on the PRs. Great way to start a log.
Quote:
Originally Posted by Spartigus View Post
Good luck mate!!! Nice start to the workout as well!

Also your avy makes me hungry, good thing Im cooking bacon
Mmmm...bacon!

Thanks guys!
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Old 06-13-2011, 08:17 PM   #6
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Smash it Cuckoo... ah, Tbone. Whatever.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 06-13-2011, 11:25 PM   #7
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solid work T-Bone! real men love leg days..haha
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Old 06-14-2011, 01:14 AM   #8
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All I see is PR's. Good smashing, subbed!
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Old 06-14-2011, 03:22 AM   #9
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Great to see you over here and smashing PB's. Good work

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Old 06-14-2011, 10:50 AM   #10
T-Bone
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Quote:
Originally Posted by Abaddon View Post
Smash it Cuckoo... ah, Tbone. Whatever.
Call me whatever you want buddy, just don't call me late for dinner!

Quote:
Originally Posted by dmaipa View Post
solid work T-Bone! real men love leg days..haha
Hell yeah!

Quote:
Originally Posted by big_swede View Post
All I see is PR's. Good smashing, subbed!

Thanks big_swede!


Quote:
Originally Posted by LtL View Post
Great to see you over here and smashing PB's. Good work

Thanks for the welcome LtL. I look forward to more smashing!
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