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Old 06-22-2011, 08:55 AM   #31
Gaz6682
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Jim??

Didn't realise this was you mate until I seen the program lol. Great work mate, staying tuned
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Old 06-22-2011, 08:59 AM   #32
T-Bone
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Jim??

Didn't realise this was you mate until I seen the program lol. Great work mate, staying tuned
lol, Thanks Gaz. Yep it's Cuckoo (Jim), just with an updated, more mature handle.
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Old 06-22-2011, 09:05 AM   #33
Szelago
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Good stuff in here, Tbone.
Don't sweat the up/downs, its all part of the game.
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Old 06-22-2011, 09:12 AM   #34
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Originally Posted by Szelago View Post
Good stuff in here, Tbone.
Don't sweat the up/downs, its all part of the game.
I figure if we don't have bad days then the good days wouldn't feel so good!
Thanks for checking in Szelago! (is that Hungarian?)
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Old 06-22-2011, 10:21 AM   #35
Szelago
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Originally Posted by T-Bone View Post
I figure if we don't have bad days then the good days wouldn't feel so good!
Thanks for checking in Szelago! (is that Hungarian?)
Its actually a shortened version of Szelagowski (Polish/Ukranian)
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Old 06-22-2011, 10:34 AM   #36
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Its actually a shortened version of Szelagowski (Polish/Ukranian)
Ah...of course. I can usually figure it out, but that one threw me.LOL
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Old 06-23-2011, 07:24 PM   #37
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Default 23 June 2011

B4ULS - Lower B - Week 1 - Round 1
Deadlift - 95x6, 135x6, 155x6 - 3 sets
Hyperextensions - xxx
Leg Press - 555x10 - 4 sets
Leg Extension - 100x10 - 4 sets
SM Calf Raises - 195x10 - 4 sets
Seated Calf Raises - 150x15 - 4 sets

Deadlifts felt great, smooth and solid, and they really got me jazzed for the rest of the session.

Forewent the Hyperextensions because they make me dizzy. Instead I experimented with Front Squats. Will probably substitute them in the future. At least it'll get me squatting twice a week!

Weight: still holding steady at 203. Gonna have to squeeze in an extra meal somewhere!
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Old 06-24-2011, 03:47 AM   #38
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Front squats are awesome. Nice session.

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Old 06-24-2011, 01:50 PM   #39
T-Bone
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Default 24 June 2011

B4ULS - Upper B - Week 2 - Round 1
Pullups - BWx3, BWx3, BWx3, BWx2 = 11 total - PB
DB BOR - 75x10 - 4 sets
OHP - Bar x10, 75x6 - 3 sets
Rear Delt Lat Raises - 15x10 - 4 sets
Dips - BW+10 x 15, BW+10 x 12, BW+10 x 10, BW+10 x 10 = 47 total - PB
Barbell Curl - 68x10 - 4 sets - sweet!

I declared total victory over the weights today in a great session! This Big 4 split has really got me motivated again!

BOR's - my grip fails on the last sets, so I set it down for a second, then continue to make my reps.

Edit: Also did some bosa ball balance "training" while resting between sets. My balance can really use some work.
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Last edited by T-Bone; 06-24-2011 at 02:07 PM. Reason: addition
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Old 06-24-2011, 01:52 PM   #40
T-Bone
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Front squats are awesome. Nice session.

LtL
I'm definitely going to add them next week, high reps after the Monday heavy squats should keep my legs growing.
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