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Old 06-14-2011, 10:55 AM   #11
Carl1174
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Nice work buddy, great Avi' and thread title too. nice to see you here partner

carl.
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Old 06-14-2011, 11:34 AM   #12
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I swear I have a t-shirt that has the exact steak on the front of it!
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Old 06-14-2011, 06:08 PM   #13
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Quote:
Originally Posted by Carl1174 View Post
Nice work buddy, great Avi' and thread title too. nice to see you here partner

carl.
Glad to be here Carl!

Quote:
Originally Posted by *MC* View Post
I swear I have a t-shirt that has the exact steak on the front of it!
Cool..."The Meat Shirt" Maybe I should get one!
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Old 06-14-2011, 06:11 PM   #14
T-Bone
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Default 14 June 2011

B4ULS - Week 1 - Round 1
Barbell BOR - 95x12, 135x6 - 3 sets
Wide Grip Pull Down - 11th pin x10 - 3 sets
Bench Press - 105x12, 180x6, 180x6, 180x4
DB Incline Press - 30x10 - 3 sets
EZ Extension - 83x6 - 3 sets - PB
Shrugs - 150x10 - 3 sets

Decent work out. I haven't done some of these movements in a long time so I'm still figuring out my weights (esp. DB Inclines).

Shrugs felt great, but I was a little weak on the last bench set. Was sure I'd get them all. Next week!
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Old 06-15-2011, 02:53 AM   #15
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Nice work T-Bizzle.

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Old 06-15-2011, 09:56 AM   #16
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Nice work T-Bizzle.

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Thanks, LtL.
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Old 06-15-2011, 09:58 AM   #17
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Strong lifting brother

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Old 06-17-2011, 07:53 AM   #18
T-Bone
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Default 16 June 2011

B4ULS - Lower B - Week 1 - Round 1
Deadlift - 95x12, 135x6, 140x6, 145x6
Hyperextensions - 3 sets of 10
Leg Press - 555x10 - 3 sets
Leg Extension - 195x10 - 3 sets
SM Calf Raises - 83x6 - 3 sets
Seated Calf Raises - 150x15

Haven't done DLs in a long time so I started off light finding my weight. Next week I'll start with 145 and progress from there. Movement was smooth and solid. I start each rep with the weight on the floor. If I ever get a camera I'll take a video for a form check.

Everything else went great.
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Old 06-17-2011, 08:06 AM   #19
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Glad you're doing DL's. They're AMAZING!

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Old 06-17-2011, 08:39 AM   #20
Carl1174
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nice work T-Bone... DL's are definitely the way forward

Carl.
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