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Old 01-26-2013, 11:58 AM   #1281
BendtheBar
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Killed those poor hammies.

Impressed with the good mornings.
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Old 01-26-2013, 06:44 PM   #1282
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Originally Posted by BendtheBar View Post
Killed those poor hammies.

Impressed with the good mornings.
Thank you, although I'm not as sore today as I thought I'd be. The hams will live to flex another day.
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Old 01-28-2013, 08:48 PM   #1283
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Default 28 January 2013

SDS4DS - Phase 2 - Week 2 - Chest and Triceps - Strength
Bench Press - 215x3-3-3-3-2
DB Bench Press- 55x10-10-10
Dips- BWx5-5-5-5-5

Meh, not bad, but I'm still frustrated with my bench press. It just doesn't seem to be moving anywhere. Dropped the weight a little today as a test and the strength just didn't seem to be there.

The 215 didn't feel heavy like the 230 does, but after 3 sets, I'm blasted and have a rough time making the final reps.
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Old 01-29-2013, 04:24 PM   #1284
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Just keep an eye on progress on the bench. Even if you are "only" adding a couple reps a month, that is still very good progress at this level. If it's less than that, then it might be time for a change.
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Old 01-29-2013, 08:36 PM   #1285
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Default 29 January 2013

Thanks Steve, I'll keep plugging away and see what happens.

------

SDS4DS - Phase 2 - Week 2 - Back - Density
Dead Lift - 320 x 20 reps in 10 mins (PR for reps)
Pullups - BW x 2-1-1-1-1-0-1 (7)
BOR - 135 x 10-10-10

Much better! Felt strong. Moving forward!
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Old 01-29-2013, 08:41 PM   #1286
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Really solid work.
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Old 01-30-2013, 06:37 PM   #1287
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Originally Posted by T-Bone View Post
Thanks Steve, I'll keep plugging away and see what happens.

------

SDS4DS - Phase 2 - Week 2 - Back - Density
Dead Lift - 320 x 20 reps in 10 mins (PR for reps)
Pullups - BW x 2-1-1-1-1-0-1 (7)
BOR - 135 x 10-10-10

Much better! Felt strong. Moving forward!
Victory. Forward into the nether!
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Old 02-01-2013, 10:21 AM   #1288
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Quote:
Originally Posted by fenrisulfr View Post
Really solid work.
Quote:
Originally Posted by BendtheBar View Post
Victory. Forward into the nether!
Thanks!
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Old 02-01-2013, 10:22 AM   #1289
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Default 31 January 2013

SDS4DS - Phase 2 - Week 2 - Shoulders - Strength
BTNP - 145 x 3-3-3-3-3-3-3-3
DB Lat Raise - 25 x 10-10-10
DB Curl - 73 x 7-7-7-7

Not bad, got a great pump in the delts. Have to work on not letting my hands fall back. As soon as I tightened the wrists, the strength came back.

Everything else right in place
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Old 02-01-2013, 10:52 AM   #1290
KD5NFW
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Great pulls and strong pressing Jim
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