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Old 01-23-2013, 10:39 AM   #1271
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Originally Posted by T-Bone View Post
I'm almost to the point of switching gyms to a more lifter-friendly one, but this one is very convenient for me. I really hate those benches, and they have rearranged things to give the PT's more room for their clients. The lifting equipment is getting pushed aside.
Have you considered the home gym route? I know it's not for everyone and isn't always feasible, but it is a valid alternative to the bass ackwards commercial gym.
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SDS4DS - Phase 2 - Week 1 - Back - Strength
Dead Lift- 345 x 3-3-3-3-3
DB Rows - 90 x 5-5-5-5-5 (raw)

That's all she wrote. Felt strong and the reps came easy enough on deads. Lower back feeling really stiff right now though.

Thoroughly spent!
Great effort!
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Old 01-23-2013, 11:34 AM   #1272
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Strong deads there Jim!!
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Old 01-23-2013, 01:17 PM   #1273
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Solid solid. Keep hard at it.
I will!

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Have you considered the home gym route? I know it's not for everyone and isn't always feasible, but it is a valid alternative to the bass ackwards commercial gym.


Great effort!
Thanks Josh, and yes, I started in my home gym. The cost doesn't phase me too much as the long-run savings would more than make up for it. If I go that route I would have to find a rack that will fit in my basement. The ceilings are not very high.

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Strong deads there Jim!!
Thanks Rich. I'm working my way back one rep at a time.
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Old 01-23-2013, 03:57 PM   #1274
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Great work there TB!
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Old 01-24-2013, 10:21 PM   #1275
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Default 24 January 2013

Quote:
Originally Posted by EliteDreams View Post
Great work there TB!
Thanks Elite!

~~~~~

SDS4DS - Phase 2 - Week 1 - Shoulders and Biceps - Density
OHP - 100x3-3-3-4-5-6-5 (29)
Arnold Press - 45x7-5-3-4-4-5-6 (34)
DB Incline Curl - 35x8-8-6

Could have gotten another rep on OHP but a PT who was training a client next to me nearly sideswiped me mid lift, so I put it down , cursed her under my breath and did one more.

Arnold's felt good and my shoulders were loosened up.

Upped the weight for curls.
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Old 01-24-2013, 10:26 PM   #1276
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Shoulders should have a pretty good pump from that work!
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Old 01-25-2013, 10:59 AM   #1277
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Inclines are where its at. Would have been funny if you said, "Next time you get a hundred pounds dropped on you."
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Old 01-25-2013, 12:16 PM   #1278
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Quote:
Originally Posted by T-Bone View Post
Thanks Elite!

~~~~~

SDS4DS - Phase 2 - Week 1 - Shoulders and Biceps - Density
OHP - 100x3-3-3-4-5-6-5 (29)
Arnold Press - 45x7-5-3-4-4-5-6 (34)
DB Incline Curl - 35x8-8-6

Could have gotten another rep on OHP but a PT who was training a client next to me nearly sideswiped me mid lift, so I put it down , cursed her under my breath and did one more.

Arnold's felt good and my shoulders were loosened up.

Upped the weight for curls.
Nice work here T,
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Old 01-25-2013, 08:30 PM   #1279
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Default 25 January 2013

SDS4DS - Phase 2 - Week 1 - Legs - Strength
Squat - 285x3-3-3-3-3
GMs - 170x10-10-10 (PR)
Standing Calf Raise - 325x5-5-5-5-5

Anyone want some Fried Ham? Cuz I'm gonna have plenty this weekend thanks to the Good Mornings! Whew!

Stellar day in my opinion. Had PT gauge my depth on squats and she assured me I was parallel. Right on! Not a PR but a good sign I'm back on track.

WOOT!
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Old 01-25-2013, 08:35 PM   #1280
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Quote:
Originally Posted by KD5NFW View Post
Shoulders should have a pretty good pump from that work!
Cannonball!!!!

Quote:
Originally Posted by fenrisulfr View Post
Inclines are where its at. Would have been funny if you said, "Next time you get a hundred pounds dropped on you."
She knew she'd pissed me off, but it's a relatively small gym and wasn't going to create a scene.

Quote:
Originally Posted by markievicz View Post
Nice work here T,
Thanks M!
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