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Old 01-16-2013, 07:06 PM   #1251
BendtheBar
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Hope to see you smash them benches good next week.
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Old 01-17-2013, 07:04 PM   #1252
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Default 17 January 2013

SDS4DS - Re-Boot - Week 2 - Shoulders and Biceps - Strength
Seated BTNP - 135x3-3-3, 145x3-3-3-3-3
DB Lat Raises - 25x10-10-10
BB Curl - 68x5-5-5-5-5 (1 min. rest intervals)

Neck pain had subsided enough for strength reps. Started way back, but felt strong throughout the pressing.

Might have to up the lat raise to 30s next time, although I didn't have much luck with that last time.
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Old 01-17-2013, 11:02 PM   #1253
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Strong pressing Jim
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Old 01-18-2013, 05:46 PM   #1254
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Stay strong TB. Have a good weekend.
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Old 01-20-2013, 09:26 PM   #1255
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Default 18 January 2013

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Strong pressing Jim
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Stay strong TB. Have a good weekend.
Thanks, I had a pretty good weekend given the legs DOMS I had. Yeah!

SDS4DS - Re-Boot - Week 2 - Legs - Density
Squat - 225x9-7-7
Leg Press - 745x10-10-10

Date night so that's all I had time for, but smashing good workout. Very pleased.
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Old 01-20-2013, 09:28 PM   #1256
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Nice quick session mr. Bone.
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Old 01-21-2013, 01:50 PM   #1257
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but smashing good workout. Very pleased.
Victory!
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Old 01-21-2013, 07:50 PM   #1258
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Default 21 January 2012

SDS4DS - Phase 2 - Week 1 - Chest and Triceps - Density
Bench Press - 195x5-3-3-2-4-4-4 (27)
CGBP - 165x5-5-4-4-4-5-5 (32) (PR for reps)
DB Ext. - 25#KB x10-10-10

Good workout. I tried to incorporate some tweaks from the "So You Think You Can Bench" videos to refine my form. One thing about the lousy benches at my gym, the hooks curve so far upwards that you have to lift the bar up and out. That messes up the solid foundation you created with your traps. From now on, I'm getting a lift off when I can. That helped greatly for the last sets today.

The rest was strong.
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Old 01-21-2013, 07:52 PM   #1259
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I like all dem sets you did. Those vids are good too.
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Old 01-21-2013, 08:24 PM   #1260
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I like all dem sets you did. Those vids are good too.
Thanks fenrisulfr. I remember you from M&S right? Good to see you posting here.
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