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Old 07-12-2011, 09:29 AM   #101
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Solid work here Cade.

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Old 07-12-2011, 09:38 AM   #102
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That butt cheek thing might be hop related. You get it during or after RDLs by any chance?

Nice to see your bench form is getting questions. It's so rare to see someone benching with solid form. The world needs more bench tutorials.
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Old 07-12-2011, 10:04 AM   #103
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Great work in here!
That bench-lecture story is priceless!
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Old 07-12-2011, 10:10 AM   #104
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Good mix of reps and stuff here, nice!
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Old 07-12-2011, 03:27 PM   #105
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Originally Posted by Aurik View Post
Good stuff in here, Creech! Nice to see you sharing your experience with others at the gym -- always a good feeling
Thanks Aurik, and I agree. I enjoy the fact that I've read so much that I can now answer people's questions haha - at least beginners .
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Old 07-12-2011, 03:28 PM   #106
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Originally Posted by Carl1174 View Post
strong work brother

Carl.
Thanks Carl, hoping to be putting up some big numbers soon!
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Old 07-12-2011, 03:29 PM   #107
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Solid work here Cade.

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Thanks ltl, glad to have you back around but even more glad everything is going well with the family!
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Old 07-12-2011, 03:31 PM   #108
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Quote:
Originally Posted by BendtheBar View Post
That butt cheek thing might be hop related. You get it during or after RDLs by any chance?

Nice to see your bench form is getting questions. It's so rare to see someone benching with solid form. The world needs more bench tutorials.
I got the weirdo pain as soon as I started my first set of squats, and its still kind of nagging today. Almost like it's a slightly pulled muscle, oh well haha. Inagree about bench form, more than anything else I tried to emphasize things like tucking your elbows and other things to try and save joints and prevent injuries.
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Old 07-12-2011, 03:32 PM   #109
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Originally Posted by Szelago View Post
Great work in here!
That bench-lecture story is priceless!
Thanks Szelago, it meant a lot to me that they thought mine looked good enough to try!
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Old 07-12-2011, 03:32 PM   #110
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Originally Posted by Fazc View Post
Good mix of reps and stuff here, nice!
I agree, this is my first try at a powerlifting workout, I hope it's working!
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