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Old 08-19-2011, 07:32 AM   #41
BendtheBar
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Quote:
08/14/11
Weight - 75kg (+2.8kg)
Thighs(largest point, flexed) - 60.5cm (+1.5cm)
Arms(relaxed) - 33.6 (+1cm)
Calves - 35cm (+1cm)
Progress is excellent. Nice job.
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Old 08-19-2011, 07:36 AM   #42
Carl1174
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good stats buddy.... very nice work

Carl.
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Old 08-25-2011, 08:43 PM   #43
Reinaldo.Gomes
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08/22/11

Crunch
1x8 6kg

Squat
W, 64kg
2x8, 54kg

Stiff
1x8, 39kg

Bench Press
W, 71kg
2x8, 62kg

Pull Down
W, 80kg
2x8, 72kg



08/25/11

Sidebend
1x8, 35,5kg

Deadlift
2x8, 79kg

Standing Press
W, 32kg
2x8, 25kg

Barbell Curl
W, 40kg
2x8, 31kg

Close Grip Bench Press
2x8, 48kg
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Old 09-13-2011, 08:13 AM   #44
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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08/29/11

Crunch
1x8 6kg

Squat
2x8, 55kg

Stiff
1x8, 40kg

Bench Press
2x8, 62kg

Pull Down
2x8, 73kg


09/02/11

Sidebend
1x8, 36kg

Deadlift
2x8, 80kg

Standing Press
2x8, 26kg

Barbell Curl
2x8, 31kg

Close Grip Bench Press
2x8, 48kg


09/05/11

Crunch
1x8 6kg

Squat
2x8, 55kg

Stiff
1x8, 41kg

Bench Press
2x8, 63kg

Pull Down
2x8, 74kg



09/09/11

Sidebend
1x8, 36kg

Deadlift
2x8, 81kg

Standing Press
2x8, 27kg

Barbell Curl
W, 40kg
2x8, 31kg

Close Grip Bench Press
2x8, 49kg


09/12/11

Crunch
1x8 6kg

Squat
2x8, 56kg

Stiff
1x8, 42kg

Bench Press
2x8, 63kg

Pull Down
2x8, 74kg

Calf Raise
1x8, 113kg

Last edited by Reinaldo.Gomes; 09-13-2011 at 08:17 AM.
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Old 09-13-2011, 11:02 AM   #45
BendtheBar
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How are thing going for you? Liking the program?
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Old 09-13-2011, 12:01 PM   #46
Reinaldo.Gomes
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Points: 656, Level: 13 Points: 656, Level: 13 Points: 656, Level: 13
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
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Hi there!

I'm fine, BTB, thanks for asking. How're you doing in your program? Hitting the 500 pounds mark in squat/deadlift?

I've been away for a while, but I'm still hitting the gym two days per week as usual, as you can see above

I'm having a hard time on keeping up the progression, as expected, but I'm still fighting that piece of iron week by week, pound by bound.

I've been a little busy lately (college issues), but I'll be still around updating my log.
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Old 09-13-2011, 12:03 PM   #47
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,787
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Reinaldo.Gomes View Post
Hi there!

I'm fine, BTB, thanks for asking. How're you doing in your program? Hitting the 500 pounds mark in squat/deadlift?

I've been away for a while, but I'm still hitting the gym two days per week as usual, as you can see above

I'm having a hard time on keeping up the progression, as expected, but I'm still fighting that piece of iron week by week, pound by bound.

I've been a little busy lately (college issues), but I'll be still around updating my log.
Good to hear all is well. As long as some progression comes, even slowly, you are in a good place.

I recently competed in my first powerlifting meet and hit a 622,75 deadlift. thanks for asking.
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Old 01-19-2012, 08:53 PM   #48
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,787
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hope the training is going good.
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Old 01-20-2012, 11:54 PM   #49
Reinaldo.Gomes
Member
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Points: 656, Level: 13 Points: 656, Level: 13 Points: 656, Level: 13
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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hey there, thanks for asking.
i got a broken finger, outside the gym ):
anyway, i'm already back and soon i'll be hitting my best marks again.
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