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Old 06-01-2011, 07:09 PM   #1
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
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Training Type: Fullbody
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Default The Wlfdg Way of Weight Training

I'll start this log off with a quick history update.
Currently I'm on the mend from a sprain/strain of tissue surrounding my Medial Epicondyle including, but not limited too, my digital flexors, Brachioradialis, Brachialis, Coracobrachialis and Pronator Teres. This unfortunate bit of luck has limited what I can do and of course how much weight I can train with. It's been a long month but recovery is coming along nicely.

I'm training with 2 - 24kg. bells and 1 - 32kg. bell.

I'm a big fan of Escalating Density Training.

Today - Dog Hike 3.5 mi. 400 vert.ft.

Weights
Warm up - 10min. KBell Swings alternating between 24kg. & 32kg.
24 x 40/ 30sec./ 32 x 25/ 30sec./ 24 x 40/ 30 sec./ 32 x 25/ 30 sec./ 24 x 40/ 30 sec./ 32 x 40

Working sets - 20min. 2 - 24kg. Bells - 4 movement pairing.
A. Dbl Swings - x 10reps x 5sets
B. Clean & Alt. Press - x 10 x 5 (1 clean for 10 presses)
C.Renegade Row - 10 x 5
D. Rolling Floor Press - 10 x 1/ 12 x 4
Rest 60-90 sec.
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