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Old 06-09-2011, 10:24 PM   #21
Wlfdg
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Active recovery day

Dog hike - 3.5 mi. 400' in a nice June snowstorm

Dog walk - 2 mi. sun came out briefly
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Old 06-10-2011, 02:43 PM   #22
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Dog Hike - 3.5mi. 400'

10min. Warm up
Swings - 24kg. x 2min. on/ 30sec. off

Work up - Sandbag Shouldering stepback lunge - 100, 125 x 2

30min. PR Zone
A. Sandbag Get up - 135# x 5 x 2
B. Dbl.Kbell Snatch - 24's x 5 x 3 (sprint style/ inside legs)
C. Weighted Push ups - 60# x 5 x 10
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Old 06-11-2011, 03:18 PM   #23
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A.M. Session

10min. Swings - warmup 24kg.x no count
10 min Snatch - Technique work - 24kg x 10/8, 6/6/6, 5/5, 6/6/1
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Last edited by Wlfdg; 06-11-2011 at 09:21 PM.
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Old 06-11-2011, 06:42 PM   #24
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Missed a few days of your log. Training looks solid.

Is your sandbag home made?
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Old 06-11-2011, 09:20 PM   #25
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Quote:
Originally Posted by BendtheBar View Post
Missed a few days of your log. Training looks solid.
Thanks! Getting closer to being able to handle some weight.
Patience is indeed a virtue.

Quote:
Is your sandbag home made?
The bag I used yesterday was an Ultimate Sandbag Burly Bag.
I have a variety of homemade filler bags and my old sea bag that I use as well.
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Old 06-12-2011, 09:19 AM   #26
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Rest day
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Old 06-13-2011, 01:27 PM   #27
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Default Coffee & Kettlebells

10min. Warm up - Swings - no count 3min. on / 30 sec. off

10min. - Clean & Press - 24's x 5 x 5

10min. - Snatch - 5/5/5, 5/5/5, 5/5, 5/5, 5/5, 5/5/5/5
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Old 06-13-2011, 02:45 PM   #28
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Great workouts! Your cardio endurance must be amazing. 3 min of swings to warmup? 10 min each of cleans and snatch? Wow.

How do you do a sandbag get up?

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Old 06-13-2011, 05:05 PM   #29
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Originally Posted by MikeM View Post
Great workouts! Your cardio endurance must be amazing. 3 min of swings to warmup? 10 min each of cleans and snatch? Wow.
THANKS!!! I've been at this a long time!

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How do you do a sandbag get up?

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Old 06-14-2011, 11:39 AM   #30
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Oof!

Still, I gotta try those. Thanks!
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