Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-25-2011, 03:02 PM   #121
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Nice work Wlfdg! That Fighter KB session looks like a killer.

We once dog sat an Irish Wolfhound, it had to do a 3-point turn in order to about face in the hallway
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links
Old 07-25-2011, 03:07 PM   #122
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default

Remember, if you are hiking in bear territory, you always want to bring along a buddy that is slower than you. That way you don't have to outrun the bear. You just have to outrun your buddy!
__________________
120 lbs LOST!!!


In the mirror of adversity we see what we are truly made of.
Szelago is offline   Reply With Quote
Old 07-25-2011, 06:32 PM   #123
Wlfdg
Senior Member
Uber Brawn
Points: 1,231, Level: 19 Points: 1,231, Level: 19 Points: 1,231, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Wlfdg's Avatar
 

Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
Reputation: 2700
Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
Default

Quote:
Originally Posted by 5kgLifter View Post
Nice work Wlfdg! That Fighter KB session looks like a killer.

We once dog sat an Irish Wolfhound, it had to do a 3-point turn in order to about face in the hallway
Well thank you Ma'am! It's a fun one!

The Wolfhound is a huge dog! My dog is a wolf x dog mix.

Quote:
Originally Posted by Szelago View Post
Remember, if you are hiking in bear territory, you always want to bring along a buddy that is slower than you. That way you don't have to outrun the bear. You just have to outrun your buddy!
HAHAHAHAHA! That's an old joke!
__________________

"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Wlfdg is offline   Reply With Quote
Old 07-25-2011, 06:36 PM   #124
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I never heard the bear joke before, but I'll remember it the next time I'm in the woods.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 07-25-2011, 06:42 PM   #125
Wlfdg
Senior Member
Uber Brawn
Points: 1,231, Level: 19 Points: 1,231, Level: 19 Points: 1,231, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Wlfdg's Avatar
 

Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
Reputation: 2700
Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
I never heard the bear joke before, but I'll remember it the next time I'm in the woods.
JFTR - That's not exactly how bear safety works.
__________________

"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Wlfdg is offline   Reply With Quote
Old 07-25-2011, 06:50 PM   #126
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Wlfdg View Post
Thanks Big Man! Just found out on Facebook that there was a grizz hanging in the local skatepark. Kids around here would be doing ollie to bear head .

No early a.m. dog hike today. Had a bit of insomnia last night


Still got my gym time in.
I'm happy with my session even though it was on less than 4hrs. sleep.

10min. warm up - Swings - 32kg x 30/30
Back Squats - work up 135 x 5, 155, 175 x 3
10min - 190 x 3,3,3,3,3

10min.
Pullups - BW x 5,5,5,5,5
DB OH Press - 60's x 5,5,5,5,5

10min
Clean Grip Deadlift - 295 x 3,3,3,3
Weighted Dips - 32kg x 3,3,3,3

During my squats I was instructed by Mr.19yr.oldPersonalTrainer that if I "slowed down and went for more reps [I] might actually gain something out of this." LOL! I said "WOW! REALLY? THANKS! "
Great workout btw.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 07-25-2011, 11:31 PM   #127
Wlfdg
Senior Member
Uber Brawn
Points: 1,231, Level: 19 Points: 1,231, Level: 19 Points: 1,231, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Wlfdg's Avatar
 

Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
Reputation: 2700
Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Great workout btw.
Thank you!


Warm up
10 min. Swings & Snatches - 24kg x 30/30 (switch hands every 30 sec.)

Sandbag Clean & Press - 100 x 3, 125 x 2
10min.- 135 x 1,1,1,1,1,1,1,1,1

10min. Sandbag Shouldering/Asymmetrical Squat - 150 x (L/R) 3/3,3/3

I'm thinking 5 days instead of 6. Train M>F. I feel like I need the 2 days rest at this point.
__________________

"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Wlfdg is offline   Reply With Quote
Old 07-26-2011, 04:16 PM   #128
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Quote:
Originally Posted by Wlfdg View Post
JFTR - That's not exactly how bear safety works.
You play dead, right?

Yeah, right! I'd love to see the guy with stones enough to act dead when a bear is shuffling toward them!

YOU need rest!?! Goodness, I must be close to my deathbed then!

Nice workouts.

MikeM is offline   Reply With Quote
Old 07-26-2011, 07:43 PM   #129
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Wlfdg View Post

10min. Sandbag Shouldering/Asymmetrical Squat - 150 x (L/R) 3/3,3/3

I'm thinking 5 days instead of 6. Train M>F. I feel like I need the 2 days rest at this point.
Nothing beats a weekend of rest.

Are you deadlifting the bag first, or starting from a zercher-like position?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 07-26-2011, 10:11 PM   #130
Wlfdg
Senior Member
Uber Brawn
Points: 1,231, Level: 19 Points: 1,231, Level: 19 Points: 1,231, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
Wlfdg's Avatar
 

Join Date: Jun 2011
Location: Teton Valley,ID
Posts: 392
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
Reputation: 2700
Wlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good postsWlfdg has made some very good posts
Default

Quote:
Originally Posted by MikeM View Post
You play dead, right?

Yeah, right! I'd love to see the guy with stones enough to act dead when a bear is shuffling toward them!

YOU need rest!?! Goodness, I must be close to my deathbed then!

Nice workouts.

No you stand your ground, try to look big and make lots of noise. You don't "play dead" until the bear knocks you to the ground.

You are a funny guy Mike!
Quote:
Originally Posted by BendtheBar View Post
Nothing beats a weekend of rest.

Are you deadlifting the bag first, or starting from a zercher-like position?
2 days off was nice.

I'm cleaning the bag to my shoulder, then squatting.

A.M. Mtn. Bike ride - 14 mi. 2,000' = Super dog ride.

P.M. Training

10min warm up - swings - 24 kg x 30/30

20min. 2 - 24kg. bells
A. Clean - 5 x 1,2,3
B. Squat - 5 x 1,2,3
C. Press - 5 x 1,2,3
D. 2 arm Row - 5 x 1,2,3
E. Push ups on handles - 5 x 1,2,3
__________________

"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
Wlfdg is offline   Reply With Quote
Reply

Bookmarks

Tags
training, weight, wlfdg


Similar Threads
Thread Thread Starter Forum Replies Last Post
Weight Training Books BendtheBar General Fitness & Health 6 11-05-2013 05:23 PM
Weight Training + INSANITY CoopDawg Muscle Building and Bodybuilding 26 06-24-2011 07:40 PM
Motivational Weight Training highkick09 General Board 0 09-11-2010 01:01 PM
What we DO know about weight training BendtheBar General Fitness & Health 48 07-07-2010 08:23 PM
Weight Training Myths BendtheBar Muscle Building and Bodybuilding 6 07-24-2009 05:27 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.