Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-04-2011, 07:54 AM   #101
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Cheers Offroad, the weekly volume is pretty rough now as well.

Yep Swede! It's a lesson (re)learned.

BtB, cheers bud.

Wednesday 3rd August

30-45 second rest between sets, sets every 1 minute

Incline Press - 85kg x 10, 10, 10

CG. Chins - BW x 10, 6, 4

CG. Incline - 65kg x 10, 10, 10

CG. Chin Shrug - BW x 10, 10, 10

BLDL - 120kg x 10, 6, 6

Sissy Squat - BW x 10, 10, 10

Seated Press - 60kg x 6, 5, 4

Side Laterals - 10kg's x 10, 10, 10

Curlz - 35kg x 10, 6, 4

Sit Ups - 5kg x 15, 15, 15

Deadlifts were brutal.
Fazc is offline   Reply With Quote
Sponsored Links
Old 08-04-2011, 02:19 PM   #102
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

Thursday 4th August

30-45 second rest between sets, sets every 1 minute

Seated DB Press - 15kg's x 15, 15, 15

Badboy Rows - 25kg x 15, 15, 15

Incline DB Flyes - 5kg's x 15, 15, 15

Arched GMs - 40kg x 15, 15, 15

Incline Db Curls - 5kg's x 15, 15, 15

Sit Ups - 5kg x 15, 15, 15
Fazc is offline   Reply With Quote
Old 08-04-2011, 03:09 PM   #103
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Well I have to ask...what are bad boy rows?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 08-04-2011, 03:30 PM   #104
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,947
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good session F.
__________________
big_swede is online now   Reply With Quote
Old 08-04-2011, 04:15 PM   #105
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Well I have to ask...what are bad boy rows?
and are they different than goodboy rows?
Off Road is offline   Reply With Quote
Old 08-04-2011, 05:41 PM   #106
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default

kicking butt in here, and selling cars at the same time!
nice!
__________________
120 lbs LOST!!!


In the mirror of adversity we see what we are truly made of.
Szelago is offline   Reply With Quote
Old 08-04-2011, 10:51 PM   #107
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Are they "renegade" rows?

And I gotta ask, but that workout looked positively light compared to your usual. You feeling OK? Or are you just being more careful to balance the work out all the way through instead of maybe frontloading it, as you have perhaps been doing?

Just curious as I like your routine and am surprised to see one easy enough that I can do it!

MikeM is offline   Reply With Quote
Old 08-05-2011, 01:11 PM   #108
Fazc
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
Default

The *Badboy* rows I named after the local hoodlums at the gym I used to go to! One end of a bar is anchored to the corner of the room, and the other end is loaded. You straddle the bar and row.

MikeM! Thanks for noticing! You're absolutely right, the workout was lighter as it's a new medium day i'm introducing to the week. Here's my schedule now:

Sun - Heavy
Mon - Light
Tuesday - OFF
Wednesday - Heavy
Thursday - Medium
Friday - Heavy
Saturday - OFF

This week has been pretty rough as i've had to move sunday forward which means i've done 5 workouts back to back each day of this week since Monday

I get a day off tomorrow and heavy again on Sunday! Anyway this was today's workout:

Friday 5th August

30-45 second rest between sets. Sets every 1 minute.

DB. Inclines - 30kg's x 15, 10, 6

Shrugs - 110kg x 10, 10, 10

DB. Benches - 27.5kg's x 10, 10, 10

Shrugs - 90kg x 10, 10, 10

High Bar Squat - 50kg x 10, 10, 10

Sit Ups - +5kg x 15, 15, 5

1 Arm Press - 15kg's x 10, 10, 10

Upright Row - 20kg x 10, 10, 10

Concentration Curl - 5kg x 10, 10, 10

Bench Dip - BW x 10, 10, 10

Workout time: 45 minutes.

Quite a struggle with motivation today on the diet, I don't feel particularly hungry but the temptation to eat more and feel stronger is always there.
Fazc is offline   Reply With Quote
Old 08-05-2011, 01:23 PM   #109
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Nice workout Faz. You must have superior conditioning.
About the rows, I guess it's called the bad boy row after the bar slipped out of the corner a few times (ouch). I've always called them ghetto T-bar rows.
Off Road is offline   Reply With Quote
Old 08-07-2011, 01:24 AM   #110
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Yes, I want to eat all the time! Who are these twigs that have to force themselves to eat? That's what I want to know. I can eat myself into a stupor daily if I were to allow it. Who are these wimps that have to force themselves to drink a protein shake every two hours in order to gain a few pounds! Let them try to deny themselves food when they want to gnaw every animal they see to death! That's discipline!!

MikeM is offline   Reply With Quote
Reply

Bookmarks

Tags
fazc, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Fazc's Powerlifting Log - Don't compromise, AWESOMISE! Fazc Training Logs 312 04-23-2012 07:41 AM
Fazc's Powerlifting Log Fazc Training Logs 139 11-01-2011 06:24 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:28 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.