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Old 11-09-2011, 04:38 AM   #431
Fazc
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Congrats on the Benching.

There doesn't seem to be anything glaringly obvious wrong with your Squat form, do you sit a lot during the day?

If I sit with bent knees for too long in front of the computer or whatever my knees tend to get sore.
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Old 11-09-2011, 05:01 AM   #432
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Congrats on the Benching.

There doesn't seem to be anything glaringly obvious wrong with your Squat form, do you sit a lot during the day?

If I sit with bent knees for too long in front of the computer or whatever my knees tend to get sore.
Thanks!

Yeah at the moment I am relatively inactive at home mainly studying and preparing (reading about training and setting up the documents and stuff) at the moment for when I start working in the gym (28th of this month).

Yesterday was the first time I have felt any real knee pain, sometimes I get a few little pains in them, but that normally happens when I slack off on the fish oil and glucosamine.

I was looking at using knee sleeves for the singles, and for the 3x5 use nothing. They are still a bit sore today so I didnt do my sprinting.
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Old 11-09-2011, 05:59 AM   #433
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Other than the weird jump at the end, squat form looks good. I use deep heat on my joints before I train. Maybe you're getting old and need to join me

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Old 11-09-2011, 06:18 AM   #434
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Other than the weird jump at the end, squat form looks good. I use deep heat on my joints before I train. Maybe you're getting old and need to join me

LtL
Hahah! That weird jump is the reason I tweaked my back. Girls were watching, I wanted the bar to bend and wobble at the top. Unsurprisingly the girls immediately gave me their number
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Old 11-09-2011, 01:08 PM   #435
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lol^ Good work Spart. That squat did look good... but if your looking to impress, find your a bar with some nice whip and throw it over your head at the finish of the rep.
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Old 11-09-2011, 06:26 PM   #436
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lol^ Good work Spart. That squat did look good... but if your looking to impress, find your a bar with some nice whip and throw it over your head at the finish of the rep.
Thanks! Hahaha I will make sure someone films that as it probably will be on the next "weightlifting fail" complication.
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Old 11-09-2011, 07:06 PM   #437
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Looks good Spart. Great job buddy.
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Old 11-13-2011, 03:26 AM   #438
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Looks good Spart. Great job buddy.
Thanks Steve!!


I have been a little slack logging, I have been training though . I also noticed I haven't been putting my progression from the week before up. I will start.


Thursday was the Upper Body Pump Day
Bench Press
72.5kgx10
72.5kgx10
72.5kgx8 (+1 rep)

Chins
8
5
6 (+1 rep)

I just realized for some reason my log didnt update after this, so this is all from memory.

Press
30kgx10
30kgx10
30kgx10 (+2 reps)

Cable Row
30x10 (+5)
30x10 (+5)
30x10 (+5)

Close Bench
45kgx10 (+2.5kg)
45kgx10 (+2.5kg)
45kgx10 (+2.5kg)

Rearward Shrug
45kgx10 (+2.5kg)
45kgx10 (+2.5kg)
45kgx10 (+2.5kg)

Curls
I dont remember these


Friday was Deadlifts
Deadlift
60kgxlots
100kgx10
120kgx5
140kgx3
155kgx2
175kgx1 (+5kg)
175kgx1 (+5kg)
175kgx1 (+5kg)

Deadlift
140kgx5 (+5kg)
140kgx5 (+5kg)
140kgx5 (+5kg)

Weighted Situps
20kgx10
20kgx10
20kgx10 (+2 reps)

Overall pretty happy


On Saturday I did some conditioning

Conditioning
Hill Sprints (5 intervals with 45 second rest)
Car pushing (3 reps) - Pushed my car up a hill 3 times
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Old 11-13-2011, 04:55 AM   #439
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Looking strong again Spart. Great progress. I can see a strong total at your first meet next year.

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Old 11-13-2011, 05:04 AM   #440
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Awesome DL singles buddy!
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