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Old 05-22-2011, 07:17 PM   #1
Mr.Silverback
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Default Mr.Silverback's Log

some training from Feb and March



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Old 05-22-2011, 07:38 PM   #2
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Subbed. Made those closegrips look easy. Nice work SB.
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Old 05-22-2011, 09:55 PM   #3
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solid vids
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Old 05-22-2011, 10:38 PM   #4
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Great viddds man, looking solid.
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Old 05-23-2011, 03:21 AM   #5
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Nice vid's.

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Old 05-23-2011, 09:42 AM   #6
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Quote:
Originally Posted by BendtheBar View Post
Subbed. Made those closegrips look easy. Nice work SB.
Quote:
Originally Posted by dmaipa View Post
solid vids
Quote:
Originally Posted by therealmarcogalindo View Post
Great viddds man, looking solid.
Quote:
Originally Posted by LtL View Post
Nice vid's.

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Old 05-23-2011, 11:03 AM   #7
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God damn nice work!
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Old 05-26-2011, 08:10 PM   #8
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Default legs n stuff

I am running a hybrid Westside template...but whatever here we go

SSB (Safety Squat Bar 80lb.)
bar x 5
170 x 3
260 x 3 x 2
350 x 3 x 3
430 x 2
450 x 1 x 2

leg curl

100 x 15 x 4

leg ext

90 x 15 x 4

120 yard lunges x 1

weight crunches 90lb x 100

elliptical 1.5miles

happy trails
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Old 05-26-2011, 08:20 PM   #9
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Nice squats and videos. real strong numbers
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Old 05-26-2011, 08:27 PM   #10
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Nice work!
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