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-   -   Mr.Silverback's Log (http://www.muscleandbrawn.com/forum/showthread.php?t=6328)

Mr.Silverback 05-22-2011 07:17 PM

Mr.Silverback's Log
 
some training from Feb and March




BendtheBar 05-22-2011 07:38 PM

Subbed. Made those closegrips look easy. Nice work SB.

dmaipa 05-22-2011 09:55 PM

solid vids

therealmarcogalindo 05-22-2011 10:38 PM

Great viddds man, looking solid.

LtL 05-23-2011 03:21 AM

Nice vid's.

LtL

Mr.Silverback 05-23-2011 09:42 AM

Quote:

Originally Posted by BendtheBar (Post 139476)
Subbed. Made those closegrips look easy. Nice work SB.

Quote:

Originally Posted by dmaipa (Post 139487)
solid vids

Quote:

Originally Posted by therealmarcogalindo (Post 139505)
Great viddds man, looking solid.

Quote:

Originally Posted by LtL (Post 139513)
Nice vid's.

LtL

Thanks all, im just finding my back to my roots

MMA Max 05-23-2011 11:03 AM

God damn nice work!

Mr.Silverback 05-26-2011 08:10 PM

legs n stuff
 
I am running a hybrid Westside template...but whatever here we go

SSB (Safety Squat Bar 80lb.)
bar x 5
170 x 3
260 x 3 x 2
350 x 3 x 3
430 x 2
450 x 1 x 2

leg curl

100 x 15 x 4

leg ext

90 x 15 x 4

120 yard lunges x 1

weight crunches 90lb x 100

elliptical 1.5miles

happy trails:march:

6footmidget 05-26-2011 08:20 PM

Nice squats and videos. real strong numbers

J_Byrd 05-26-2011 08:27 PM

Nice work!


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