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Old 06-09-2011, 11:31 AM   #21
BendtheBar
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Just saw that beefy floor press finisher. Strong work DB.
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Old 06-09-2011, 04:30 PM   #22
Mr.Silverback
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Thanks BTB, I try to finish most of my workouts with some sort of finisher that taxes the muscle
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Old 06-09-2011, 04:36 PM   #23
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Strong work all over inhere
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Old 06-11-2011, 10:38 PM   #24
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@ swede, thanks bro. I've been checking your log and you made quick work of 410lb deads...simply brute strength there.
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Old 06-13-2011, 07:44 PM   #25
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1 mile run. (30/30 sprints)

Flat Bench
Barx10
135x7
225x5
315x3
405x1
415x0...missed lockout
415x1...PR @ BW of 249.5
Lat Pulldown (wide)
90x15
100x15
110x15
Rear Delt Flye
30x10
30x10
30x10
Tricep pushdown (V-bar)
120x15
150x15
175x15
Tricep press
120x15
140x15
160x15
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Old 06-14-2011, 01:09 AM   #26
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Congrats on the PR!! Heavy weight moved there
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Old 06-14-2011, 03:39 AM   #27
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Awesome pressing power

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Old 06-14-2011, 03:45 AM   #28
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You are one seriously strong dude Silverback, very impressive numbers brother

Carl.
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Old 06-15-2011, 08:48 AM   #29
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easy leg day...monitoring my knee that's been tweaked, possibly laying off squats for a bit ( sux for me because I was making serious progress)
Anyways...no excuses

SLDL (stiff leg dead)
135x5
225x5
315x5
315x5
315x5
315x5

Leg curl
100x10
100x10
100x10
100x10

Leg press
220x15
220x15
220x15
240x15

BW hyperextension
BWx35
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Old 06-15-2011, 12:34 PM   #30
Mr.Silverback
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Quote:
Originally Posted by big_swede View Post
Congrats on the PR!! Heavy weight moved there
Quote:
Originally Posted by LtL View Post
Awesome pressing power

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Quote:
Originally Posted by Carl1174 View Post
You are one seriously strong dude Silverback, very impressive numbers brother

Carl.
thanks fellas, also if anyone has questions please feel free to ask! I don't my eplaining my madness! LOL
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