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Old 09-12-2011, 01:09 PM   #101
BendtheBar
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Destruction!

Nice work SB.
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Old 09-12-2011, 01:41 PM   #102
Mr.Silverback
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Join Date: May 2010
Location: Texas
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thank you brother BTB!
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Old 09-12-2011, 02:29 PM   #103
LtL
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Nice pressing!

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Old 09-12-2011, 03:23 PM   #104
Mr.Silverback
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thanks brother Al
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Last edited by Mr.Silverback; 09-12-2011 at 03:26 PM.
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Old 09-14-2011, 01:12 PM   #105
Mr.Silverback
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Bench
135x10
185x8
225x15
275x10
300x6

Incline DB bench
65x12
55x15
55x12

Peck Deck
130x8x3

Iso Chest press
2pps x 10 x3
1pps x fail

Tri rope pulldown
100x10/90x12
90x10/80x12
80x10/70x12

Truck pull
60x15x3

Seated tri pushdown
130x10x3
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Old 09-14-2011, 02:08 PM   #106
big_swede
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Great presses SB!! Some strong work inhere!
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Old 09-14-2011, 06:50 PM   #107
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Beastly bench.
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Old 09-15-2011, 03:12 AM   #108
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Nice presisng big man!

LtL
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Old 09-15-2011, 05:42 AM   #109
Carl1174
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Very strong work SB.. awesome pressing

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Old 09-16-2011, 11:33 AM   #110
Mr.Silverback
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Join Date: May 2010
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Fav Supp: Chicken, Beef, water
Reputation: 176258
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Default Deadlift Friday!!!!

2" deficit Sumo Dead
135x3
225x3
315x3
405x3
455x3
465x2

Leg ext
100x10
120x10
140x10
170x10
200x10
220x10

Leg curl
100x10
120x10
140x10

RDLs
135x10
205x10
205x10
205x10
205x8
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