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Old 06-01-2011, 03:19 AM   #21
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Congrat's on your new arrival!

LtL
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Old 06-01-2011, 06:58 AM   #22
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Congrats again Josh. Hope you are getting enough sleep.
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Old 06-01-2011, 07:05 AM   #23
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Congratulations BigJosh!! Good to hear he is healthy!!
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Old 06-01-2011, 07:48 AM   #24
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Congrats again, Josh!
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Old 06-01-2011, 09:57 AM   #25
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Quote:
Originally Posted by Abaddon View Post
Congratulations Josh - very glad to hear he's healthy.
Thanks AB.
Quote:
Originally Posted by LtL View Post
Congrat's on your new arrival!

LtL
Thanks LTL.
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Congrats again Josh. Hope you are getting enough sleep.
Thanks BtB. My days of a solid 8 hours a night are done for a while.
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Congratulations BigJosh!! Good to hear he is healthy!!
Thanks Spartigus.
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Congrats again, Josh!
Thanks MC.
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Old 06-03-2011, 06:44 PM   #26
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6-2-11 "Push" day
I am pleased to say that I was able to bench press for the first time in about 3 months without shoulder pain!!!!!!!!!!!


BB benchpress 225x5,245x5, 255x3, 245x3
Db Incline BP 40x10,50x10,8
Incline crossovers 12.5x10 10x10,10
Skullcrushers(all weight is not counting the ezbar, I don't have a clue what the ez curl bar actually weighs)
55x10,60x8,65x4
overhead 2 hand db tricep extension
65x12,65x10,60x8
Cable Pushdowns(v-bar attachment)
125x12,10 120x10
2 rotator cuff exercises 3x12 each.

Overall I give this workout a B+.
Simply for the fact that I feel my shoulder is almost back at 100% for the first time in months. I was able to bench "heavy" and I did not have pain or discomfort, which is great.
Also, I haven't been able to do inclines at all and I was able to do them.
Even though I was tempted to through in some direct shoulder work, I will probably try to wait a few more weeks before throwing in some overhead press or lateral raises.

Last edited by BigJosh; 06-03-2011 at 06:52 PM.
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Old 06-03-2011, 07:04 PM   #27
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Good to see the shoulder is getting healthy. Injuries suck!
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Old 06-04-2011, 03:54 AM   #28
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Good to see the shoulder coming back up. I still have to look after mine.

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Old 06-04-2011, 04:02 AM   #29
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Great session Josh, and awesome news that the shoulder is on the mend

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Old 06-04-2011, 06:09 PM   #30
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Quote:
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Good to see the shoulder is getting healthy. Injuries suck!
Thanks J_byrd! Injuries do suck, but I am learning that when it comes to weightlifting, they are the nature of the beast. I'm sure someone smashing numbers like you can attest to this.

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Good to see the shoulder coming back up. I still have to look after mine.

LtL
Thanks LtL. Sometimes it seems like a never ending battle of lifter vs. injury!
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Great session Josh, and awesome news that the shoulder is on the mend

Carl.
Thanks Carl!
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