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Old 05-19-2011, 02:23 PM   #11
Squatter
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At last, a Big Josh Journal!! Subbed for sure. All the best to you and your family on the upcoming birth of your son.

Solid routine - deads strong
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-19-2011, 02:24 PM   #12
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Log! Get after it BJ.
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Old 05-21-2011, 02:36 PM   #13
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Thanks to all for showing support.

Quote:
Originally Posted by 6footmidget View Post
Nice work man. Congrats on the little guy! Looking forward to following this
Thanks man.
Quote:
Originally Posted by big_swede View Post
Good smashing big J
Thanks big swede.
Quote:
Originally Posted by LtL View Post
Good luck for the weekend Big Man!
LtL
Thanks LtL
Quote:
Originally Posted by Abaddon View Post
Good work Josh. I'm sub'd.
Told you I would do it AB.
Quote:
Originally Posted by Rich Knapp View Post
I will be in on this .
Awesome Rich.
Quote:
Originally Posted by Carl1174 View Post
Nice to see your journal here Josh... definitely sub'd

Carl.
Thanks Carl.
Quote:
Originally Posted by *MC* View Post
Get after it, Josh!!
Will do sir!
Quote:
Originally Posted by Squatter View Post
At last, a Big Josh Journal!! Subbed for sure. All the best to you and your family on the upcoming birth of your son.

Solid routine - deads strong
Much appreciated Squatter.
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Originally Posted by BendtheBar View Post
Log! Get after it BJ.
Yes Sir!!!!!
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Old 05-21-2011, 02:46 PM   #14
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Default 5/19/11 Push

Sorry this is a few days late. This was a mediocre workout. I guess they can't all be blockbusters

BB Bench 185x12, 195x10, 205x7, 215x4
DB Bench 55x12, 60x10, 65x8
Incline cable crossovers 12.5x12,12,9
Skullcrushers 55x10, 60x4, 55x7 (this does not including the weight of the olympic ez curl bar.)
2 hand seated overhead db extension 65x12,70x7,65x8
Cable Pushdown 120x15, 125x12, 130x10
Rotator Cuff Exercises 3x12x3

Overall Workout Rating: C+
Nothing really improved from last week and I actually lost a few reps on the bb bench, skullcrushers and db extensions. I attribute it to a change in sleep patterns because the night before I was at the birthing center until 2 in the morning.

Here is a link to the rotator cuff routine I am using:
Rotator Cuff Strengthening Exercises

All lifts are measured in lbs. I forget that many people here are across the pond.
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Old 05-21-2011, 09:29 PM   #15
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Still a solid session Big J perfectly understandable you losing some focus and such considering the pending birth of your son and subsequent lack of sleep. Hope everything is OK with you and your family.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-22-2011, 07:58 AM   #16
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by BigJosh View Post

All lifts are measured in lbs. I forget that many people here are across the pond.
Maybe we need to start a special log section of kg users and only keep logs in lbs.

I have used the "Propped External Rotator" before but got kind of lazy and gave it up.

Mediocre aside, lots of good effort.
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Old 05-22-2011, 08:57 AM   #17
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Still looks like a good session to me Josh, all things considered mate its just amazing you got in the gym at all.

Good stuff buddy and good luck with the impending arrival of 'LittleJosh'

Carl.
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Old 05-31-2011, 10:22 PM   #18
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Thanks for the comments guys!
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Old 05-31-2011, 10:36 PM   #19
BigJosh
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Been off for a week hanging out with my fiancee and my baby boy. His name is Grant and he was born 6:14am May 24th. He weighed 7lbs 12oz and was 20 inches long. I'm a proud papa to say the least.

Made it to the gym this afternoon. Dropped the weight a few pounds on my lifts to get back in the swing of things. Also dropped calves and ab work because I wanted to get home.

Legs
Squat 235lbsx5,5,5,5 Went well. Dropping the weight a bit allowed me to reassess my form.
Leg press 460lbsx10,10,10
Romanians 155x8,8,8,8

Overall workout grade: B
Despite the decrease in load and volume I felt it was a very good workout. It really allowed me to kind of slow down my reps and re-enforce some good habits. And most importantly, it was fun and I left feeling good.
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Old 05-31-2011, 10:45 PM   #20
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Congratulations Josh - very glad to hear he's healthy.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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