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Old 06-10-2011, 03:18 PM   #81
Carl1174
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serious work in here buddy

Carl.
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Old 06-10-2011, 03:23 PM   #82
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serious work in here buddy

Carl.
Thanks Carl. ya no workout tonight feeling under weather. So tonight threw Mon. morning I'm going to take off.
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Old 06-10-2011, 05:36 PM   #83
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My mail today.

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Old 06-10-2011, 05:38 PM   #84
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Nice Rich!
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Old 06-10-2011, 05:55 PM   #85
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Nice Rich!
Thanks Trevor. Feels good to have touchy feely proof. lol
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Old 06-13-2011, 05:01 PM   #86
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Default June 13th

Chest, Tri

A workout 19 - sets
Db Flat Presses
• 80’s x 10
• 90’s x 8
• 120’s x 2, Jer helped first Ό due to the way I have to start, he only stabilized me due to I don’t strap down to the bench for the 2nd.
• 100’s x 7
• 90’s x 9
H.S. ISO Presses Weight per side
• 45 x 15
• 90 x 8
• 135 x f chest was trashed
• Straight into 115 x 2
• 90 x 5
• 45 x 20
Cable Tri Press downs, Under Hand Grip Super Set with Over hand Grip
• 80 x 10/10
• 90 x 10/10
• 100 x 10/10
Liquid sups
Cable V Handle Cutler Style Tri Press Downs
• Stack x 15
• Stack x 17

B Workout 8 sets
Smith Machine Slight Incline Bb Presses
• 135 x 10
• 135 x 16
• 135 x 10
• 135 x 30
• 135 x 16
• 135 x 10 slow
• 135 x 10 slow
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Old 06-13-2011, 06:06 PM   #87
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now that's a solid workout. your chest+tris must be fried. happy recovery!
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Old 06-13-2011, 06:21 PM   #88
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now that's a solid workout. your chest+tris must be fried. happy recovery!
Thats 2 work outs. I do a morning and a night workout.
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Old 06-13-2011, 07:34 PM   #89
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nice work Rich, always an inspiration! Stay strong brother!
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Old 06-14-2011, 06:43 PM   #90
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nice work Rich, always an inspiration! Stay strong brother!
Thank you.
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