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Old 06-05-2011, 10:42 AM   #61
Rich Knapp
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Quote:
Originally Posted by big_swede View Post
Good work as always buddy!!
Thanks swede. I have to say also, I love your quote in sig. It is so true.
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Old 06-06-2011, 05:08 PM   #62
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June 6th
Chest and Tri’s.
A Gym time 1 hour.

H.S. ISO Incline Press, done on vertical press with seat all the way down.
• 8 sets
Decline Bb Presses
• 4 sets
 Chest trashed

Tri Press Downs, V handle
• 5 sets
Tri Press Downs, Straight bar
• 2 sets Underhand Grip
• 2 sets Overhand Grip


B workout, Chest, Tri and abbs
V Bar Tri Press Downs
• 2 sets
Machine Extended Arm Flies. Sat all the way down
• 2 sets
H.S. Machine Ab Crunches
• 5 sets
V Bar Tri Press Downs
• 2 sets
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Old 06-06-2011, 05:24 PM   #63
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Rick Knapp rocks
Great work!
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Old 06-06-2011, 05:41 PM   #64
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Quote:
Originally Posted by ILoveLifting View Post
Rick Knapp rocks
Great work!
Thanks LtL. Those V bars felt good. Stack for 20 reps every set. Cutler style.

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Old 06-07-2011, 04:23 PM   #65
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Default June 7th

Delts, Traps and Ab’s

A workout, Obl, Delts, Traps 20 - sets
Db Pull Overs
• 3 sets
Db Shoulder Presses
• 4 sets
Machine Side Delt Side Laterals
• 4 sets
Machine Ext. Arm Reverse Flies
• 4 sets
Db Incline Bench Face down Shrugs
• 3 sets
Db Incline Bench Face Up Shrugs
• 2 sets

Highlights: Db shrugs were with 130’s.


B workout, Rear Delts and Abs - 12 sets
Grass Style Cable pulls
• 6 sets
H.S. Ab machine
• 6 sets
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Old 06-07-2011, 04:30 PM   #66
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Smashing it richie! Mr.Volume =)
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Old 06-07-2011, 04:39 PM   #67
Rich Knapp
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Quote:
Originally Posted by big_swede View Post
Smashing it richie! Mr.Volume =)
Thanks swede.
Ya, I'm to the point with all the recovery time (couch potato out of gym) I get and my nutrition and sups, I don't feel it without the volume. But this is also a split workout with about 4 hours recovery brake between workouts.

I hope new people to working out don't try this. It will tear them up. Like you, I have many years in and know how my body reacts.
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Old 06-07-2011, 06:54 PM   #68
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Rich da beast!
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Old 06-07-2011, 07:01 PM   #69
Rich Knapp
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Ro Yaaaa

Quote:
Originally Posted by BendtheBar View Post
Rich da beast!
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Old 06-08-2011, 05:08 AM   #70
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Great work in here and great picture

LtL
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