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Old 12-06-2011, 01:23 PM   #451
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Dec 5th

Starting back in with light weights
Chest and Tris:

Pre w/os: K-Otic, HBM, GlutaZorb, Karbolyn
Intra w/os: BCAA, *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, 5g Karbolyn, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM


Bb Decline Bench Press
Bar only warm up
95 warm up
1. 115 x 15
2. 135 x 15
3. 145 x 10
4. 145 x 10

Db Decline Presses
1. 65s x 10
2. 65s x 10
3. 65s x 15

V Handle Tri Press downs (Over s.s. with underhand grip)
1. 45 x 10/10
2. 45 x 10/10
3. 45 x 10/10
 Cell Rush, LBA Pro, LG-5
4. 45 x x 10/10
5. 45 x x 10/10
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Old 12-06-2011, 01:49 PM   #452
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How's the shoulder feeling?
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Old 12-06-2011, 02:02 PM   #453
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Quote:
Originally Posted by BendtheBar View Post
How's the shoulder feeling?
At the end it was tender but nothing bad. I think if I go up slow to my normal weight for sets of 10 it will be ok as long as I stay away from lower than 5 rep weight a long while.
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Old 12-07-2011, 09:57 AM   #454
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Dec 6th Back and Bis, lower weight, strict reps again.

W/O :

Pre w/os: AAEFXS K-Otic, Kre-Alkalyn and HBM, 10gs Karbolyn

INTRA: 30g *NEW* AAEFX Karbalyn, BCAAs


Pro Grip Lat Pull Downs, 4-1-4-1 tempo
  • Warm up
  • Warm up
  • 95 x 15
  • 115 x 10
  • 165 x 10

V Handle Lat Pull Downs, 1-1-1-1 tempo
  • 165 x 10
  • 185 x 10
  • 210 x 10
  • 255 x 10
  • 95 x sat set
  • 95 x sat set

Seated Db Alternating Bi Curls
  • 40s x 10
  • 40s x 10
  • 40s x 10

V Handle Cable Curls S.S. with Reverse grip, Speed sets with Dakota
  • 45 x 15/15
  • 45 x 15/15
v Liquid sups
  • 45 x 15/15
  • 45 x 15/15

Post: AAEFXs - 10g Karbolyn post workout, with my shake, GlutaZorb, HBM

Notes: With Back being pulling lifts I did test the shoulder and how it felt a little more with a few heavier lifts here than on a chest and push w/o.
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Old 12-08-2011, 09:59 AM   #455
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Dec 7th , Delts, Abs and Trap’s

Pre w/o’s: K-Otic, HBM

Intra w/o’s: BCAA’s, 30g’s *NEW* AAEFX Karbolyn

Post w/o: AAEFX’s NF Pro, Karbolyn, GlutaZorb, HBM


W/O, light Delts (shoulder rehab), Traps

Single Arm side Delt Cable raises S.S. with Double arm Front Cable Raises (R/L/F)
• warm up Super set
• 15 x 10/10/10
• 15 x 10/10/10
• 20 x 10/10/10
• 20 x 10/10/10

Incline Bench Db Shrugs, face up
• 75’s x 10
• 80’s x 10
• 100’s x 10
• 120’s x 15
• 120’s x 15
AAEFX’s Cell Rush, LBA Pro and GL-5
• 75’s x 35
• 75’s x 20

Shoulder felt pretty good threw this all. We will see what pushing does tomorrow for chest day.
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Last edited by Rich Knapp; 12-08-2011 at 10:16 AM.
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Old 12-08-2011, 10:20 AM   #456
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Nice work Rich! What happened to the shoulder? I'm sure I missed that.
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Old 12-08-2011, 10:31 AM   #457
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Quote:
Originally Posted by 5kgLifter View Post
Nice work Rich! What happened to the shoulder? I'm sure I missed that.
A few months ago I hurt it doing Reverse Grip Bench Presses and it gave me problems but it finally gave out so I have to nurse it back.

I have to remember to lift were its comfortable even if it not perfect form do to all the internal damage from accidents (non lifting related) and genetic problems I have.

I still preach and teach perfect form I just personally may have to go away from it here and there on lifts to prevent a bad injury. Under the skin my body is a mess. lol

This isn't anything uncommon for a wheelchair lifter Power or BBing.
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Last edited by Rich Knapp; 12-08-2011 at 10:36 AM.
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Old 12-08-2011, 10:40 AM   #458
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Quote:
Originally Posted by Rich Knapp View Post
A few months ago I hurt it doing Reverse Grip Bench Presses and it gave me problems but it finally gave out so I have to nurse it back.

I have to remember to lift were its comfortable even if it not perfect form do to all the internal damage from accidents (non lifting related) and genetic problems I have.

Makes sense, have to go with the flow.

I still preach and teach perfect form I just personally may have to go away from it here and there on lifts to prevent a bad injury. Under the skin my body is a mess. lol

But you're still kicking butt and in much better shape than a lot of "healthy" guys.

This isn't anything uncommon for a wheelchair lifter Power or BBing.
I can understand with the injury not being lifting related; with TOS and a previous bike accident continually rearing their ugly heads, I have to modify or avoid certain exercises as well.
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Old 12-09-2011, 09:42 AM   #459
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Dec 8th
Starting back up Im take it easy yet.
Chest and Tris:
Pre w/os: K-Otic, HBM, GlutaZorb, 10g Karbolyn
Intra w/os: BCAA, 40g *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, no-fat milk, spinach, blueberry, V-C shake.
AAEFXs HBM


w/o =
2 set R/C warm up.

Bb Decline Bench Press
95 warm up
95 x warm up
1. 135 x 10
2. 185 x 10
3. 205 x 8, shoulders not to bad.
4. 205 x 8
5. 135 x 21

Db Decline Presses
1. 65s x 15
2. 75s x 12
3. 80s x 12

V Handle/Ropes Giant sets Tri Press downs (Overhand-ropes-underhand grip)
1. 25 x 20/20/20
2. 35 x 20/20/20
3. 45 x 20/20/20, shoulder discomfort with locking upper arm
 Cell Rush, LBA Pro, LG-5
4. 35 x 15/15/15
5. 35 x 15/15/15
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Old 12-10-2011, 10:54 PM   #460
Rich Knapp
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Dec 10th Back and Bis


W/O :


Pre w/os: AAEFXS Test Charge, K-Otic, Kre-Alkalyn and HBM, 10gs Karbolyn


INTRA: 40g *NEW* AAEFX Karbalyn, BCAAs


Post W/O: AAEFX NF Pro, 10g Karbolyn, Non-Fat Milk, Spinach, AAEFX HBM and GlutaZorb


(weights dont count the chains)

Pro Grip Lat Pull Downs, with chains


Warm up


Warm up


1. 135 x 10


2. 140 x 10


3. 150 x 10


4. 160 x 10


V Handle Lat Pull Downs, with chains


1. 160 x 10


2. 160 x 10


3. 160 x 10


Db Incline Bench Rows


1. 65s x 10


2. 100s x 10


3. 100s x 10


Seated Db Alternating Bi Curls


1. 45s x 10


2. 45s x 10


 Liquid sups: AAEFX LBA, Cell Rush, LG-5


1. 45s x 10


2. 45s x 6


3. 45s x 12 speed reps
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