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Old 11-22-2011, 08:58 AM   #441
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Originally Posted by BendtheBar View Post


Delts tie in deep down the arm. That side delt already looks ferocious.
^5. Side Delt Cable Raises he can keep right up with me.
The deep tie is are nice for there power, but when it brings them in so far, they hide the Bi a lot. I have the same issue.
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Old 11-22-2011, 09:22 AM   #442
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Nov. 21st Body weight 160.2

Arms, Delts

Pre w/os: AAEFXs HBMs, 5g Karbolyn, Joint ReHab cream and K-Otic
Intra w/os: 20g AAEFX Karbolyn and some BCAAs
Post W/Os: Non fat milk, AAEFX Whey Protein and Karbolyn, V-C, 1 fig bar shake. AAEFXs Glutazorb, HBM

w/o #1 Delts
plate swings for R/C w/up

Bb Over head press (first time since bad shoulder)
Bar x warm up
95 x warm up
115 x 10
135 x 8
135 x 10
140 x 10
135 x 10
Cell Rush, LBA Pro
95 x 15
95 x 15
Bar + chains x 20 - repping lower 1/3rd

w/o #2 Bis

Seated Alternating Db Curls, slow tempo
30s x 10
45s x 10
45s x 6
45s x 10
45s x 10
50s x 7
30s x 15

w/o #3 Tris

Tri V Handle press downs
25 x 15
45 x 15
55 x 15
75 x 10
75 x 10
55 x 15
55 x 15

Reverse V Handle Tri Press downs
45 x 15
45 x 30
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Old 11-22-2011, 01:59 PM   #443
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Quote:
Originally Posted by Rich Knapp View Post
Nov. 21st Body weight 160.2

Arms, Delts

Pre w/os: AAEFXs HBMs, 5g Karbolyn, Joint ReHab cream and K-Otic
Intra w/os: 20g AAEFX Karbolyn and some BCAAs
Post W/Os: Non fat milk, AAEFX Whey Protein and Karbolyn, V-C, 1 fig bar shake. AAEFXs Glutazorb, HBM

w/o #1 Delts
plate swings for R/C w/up

Bb Over head press (first time since bad shoulder)
Bar x warm up
95 x warm up
115 x 10
135 x 8
135 x 10
140 x 10
135 x 10
Cell Rush, LBA Pro
95 x 15
95 x 15
Bar + chains x 20 - repping lower 1/3rd

w/o #2 Bis

Seated Alternating Db Curls, slow tempo
30s x 10
45s x 10
45s x 6
45s x 10
45s x 10
50s x 7
30s x 15

w/o #3 Tris

Tri V Handle press downs
25 x 15
45 x 15
55 x 15
75 x 10
75 x 10
55 x 15
55 x 15

Reverse V Handle Tri Press downs
45 x 15
45 x 30
Checkin in withcha Rich! How's that Karbolyn treatin ya? Looks interesting...
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Old 11-24-2011, 09:48 AM   #444
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Quote:
Originally Posted by emekajokammor View Post
Checkin in withcha Rich! How's that Karbolyn treatin ya? Looks interesting...
I am loving it. I have a problem putting on to much fat because of being so seditary with eatting my P/W carbs. My carb intake has gone up 50g's with the Karbolyn and I am no throwing on tons of fat. Carbs go straight to the muscles. Love it better than Dextros or my "Bottle Caps".
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Old 11-24-2011, 09:48 AM   #445
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Nov 23rd Back day

Pre w/o: AAEFXs HBM 5g Karbolyn, GlutaZorb and K-Otic
Intra: 20g Karbolyn with my BCAAs
Post w/o: AAEFXs protein, spinage, no-fat milk, fig bar, V-C shake, AAEFXs HBM.

w/o #1: rep range and squeeze day
Db Incline Bench Rows (face down, Db brought to the upper thigh/hip)
1. Warm up set
2. Warm up set
3. 95s x 10
4. 100s x 10
5. 100s x 10
6. 100s x 10
7. 100s x 10
8. 100s x 10
Cell Rush, LBA
9. 80s x 15
10. 80s x 15

w/o #2 lower weight squeeze reps.
Pro Grip LPDs, listed weight plus chains, 4-1-4-1 tempo
1. 110 x 10
2. 110 x 10
3. 110 x 10
4. 110 x 10
5. 110 x 10
6. 110 x 10
7. 110 x 10
8. 110 x 20, speed reps, no chains

w/o #3 sat work

Pro Grip LPDs
1. 110 x 15
2. 110 x 15
3. 110 x 15
4. 145 x 15
5. 165 x 10
6. 185 x 10


NOTES: Loving the 5g pre w/o and 20g Karbolyn Intra.
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Old 11-27-2011, 06:53 PM   #446
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24th play day, 26th and 27th off days.

Nov 25th

Body weight = 160.4 this morning.

Chest and Tris:
Pre w/os: K-Otic, HBM, GlutaZorb
Intra w/os: BCAA, 20gs *NEW* AAEFX Karbolyn
Immediate Post w/o: AAEFX NF Pro, 5g Karbolyn, no-fat milk, spinach, pineapple, V-C shake.
AAEFXs HBM, GlutaZorb

w/o #1= Chest
2 set R/C warm up.
Db Flat Bench Press, deep into the hole.
warm up
warm up
1. 95s x 5
2. 95s x 4 (hip cramp)
3. 95s x 6
4. 95s x 3
5. 75s x 10 4-1-4-1 tempo
6. 65s x 12 6-0-6-0 tempo here down
Cell Rush, LBA Pro
7. 65s x 10
8. 65s x 10


W/O #2 = Tris
Tri V handle Press down S.S. with Reverse Grip
warm up set
warm up set
75 x 10/10
75 x 10/10
75 x 10/10
sat S.S.
sat S.S.

Rope Tri press Downs, speed sets with Dakota
45 x 10
45 x 10
45 x 10

V Handle Cable curls
Warm up
Warm up
75 x 10
95 x 10
100 x 10
Sat set
Sat set

Post w/o: AAEFXs IGF-33 and 10gs Karbolyn.

Karbolyn notes: LOVEN IT. INTRO: Great skin ripping, Glycogen refilling pumps.
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Old 11-27-2011, 07:02 PM   #447
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Originally Posted by Rich Knapp View Post

Karbolyn notes: LOVEN IT. INTRO: Great skin ripping, Glycogen refilling pumps.
How bad are the pumps Rich? I can't take creatine because they give me bad lower back pumps. You think this is worth a shot?
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Old 11-28-2011, 07:41 AM   #448
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Originally Posted by BendtheBar View Post
How bad are the pumps Rich? I can't take creatine because they give me bad lower back pumps. You think this is worth a shot?
It refilles the burn stored energy. Its like taking waxy Maze or Dextrose during workout but 100X better in IMO.

So the pumps will only get as big and hard as you work them and the muscle refilles itself.

Its just a carbo engineered to get in the system FAST but not effect the insolent levels.

Its not a pump sup. I get great pumps from the rapped refill during the true blood pump.

If you like muscle energy during your w/o or take Dextrose Intra I would say its a defonet try.

Pre w/o's set up mind and basic energy. True muscle energy and recover kind of stay the same with a edge. Kind of like a self induced mind game.

Karbolyn is like the meal pre w/o but is much more rapped getting in the system.

lol Sorry for the diarea of the mouth. Geuss it shows how much I like it. lol

Maybe get a 2.2lb. tub and see if you get bad back pumps. I don't think you will if food don't give them to you.

Other wise bust out a good work out with Karbolyn Intra and get ready for the skin to feel like its ripping apart. Now a w/o you don't get a blood pump with you won't get the feeling with it. Like I stated its NOT a pump sup. Its a carb sup.

I talked with Brian A. about this because of how seditary I am and how fast I put on bad body fat like w/c people generaly do.

I have on average 50g or more carb increase per day with Karbolyn and I am maintaining weight with only going up in the rate of natural muscle growth for a month now.
I'm getting 2 - 4.4lb tubs in Jan. Save 1 that way I have some if it on back order when I order again.
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Last edited by Rich Knapp; 11-28-2011 at 07:45 AM.
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Old 11-29-2011, 09:55 AM   #449
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If it don't feel comfortable to you, don't do it. Why risk injury.
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Old 11-29-2011, 02:02 PM   #450
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BTW the tore R/c I had in the earlier years was from at work lifting a 10lb. pile of paper wrong. Don't figure. lol
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