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Old 05-22-2011, 03:47 PM   #31
Rich Knapp
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Originally Posted by BendtheBar View Post
I will tune in when I can.
I have a live chat box that goes with it, but that won't load. So I will run 2 windows and use the MAB chat box to go with it.
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Old 05-23-2011, 05:15 PM   #32
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Default May 23th workout

Chest workouts – 32 sets for the day

“A” Workout = 16 sets, Sarcoplasmic Hypertrophy

Bb Flat Press
8 sets

Plate Flat Bench Flies
8 Sets

“B” Workout – 16 sets, Myofibrillar, Sarcoplasmic - Hypertrophy

Bb Flat Press - Test presses for a P/L Meet this fall.(2 sec. pause at chest level, not relaxing or setting it on chest)
1. 135 x 1
2. 185 x 1
3. 205 x 1
4. 225 x 1
5. 245 x f Should have went up by 10's after 225 ( brake only long enough to drop plates for set 6 )
6. 235 x f ( should have took a longer brake )
7. 185 x 5
8. 185 x 4

Machine Extended Arm Flies
1. 120 x 5
2. 165 x 5
3. 195 x 5
4. 210 x 2
5. 210 x 3
6. 210 x 4
7. 165 x 6
 Liquid sups
8. 165 x 9
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Old 05-23-2011, 06:31 PM   #33
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Strong work Rich. Can't believe you had that in you today. Beast!
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Old 05-23-2011, 06:49 PM   #34
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Strong work Rich. Can't believe you had that in you today. Beast!
Thanks Steve. I think if I went to 235 instead of 245, I would have got the 235 instead of the f after the 245. Live and learn.
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Old 05-24-2011, 05:19 PM   #35
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Default May 24th

Back workouts

A Workout 8 total sets, Sarcoplasmic Hypertrophy

Pro Grip Lat Pull Downs
• 4 sets

Chin Up Close Grip Lat Pull Downs
• 4 sets

B Workout 17 total sets (or 21 depending how you count sets), Myofibrillar, Sarcoplasmic - Hypertrophy

H.S. ISO Single Arm Rows
• 8 sets Highest ME sets were with 227 lbs. per arm.

H.S. ISO Single Arm Seated Chest Supported Rows
• 8 sets Highest ME sets were with 262 lbs. per arm.

Liquid sups

Non-Stop Alternating Single Arm Drop Sets as Tammy stripped each plate.
Total sets in the drop set was 5 sets per arm. Tammy said if I made her work stripping it I had to work as she took plates off.

Tonight relax and spend Tammy time. Piss test cleared and got my WNBF paper work. Sign away.
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Last edited by Rich Knapp; 05-24-2011 at 06:00 PM.
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Old 05-24-2011, 06:01 PM   #36
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Nice workout Rich. Why did Tammy kill you?

^ What are you signing?
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Old 05-24-2011, 06:02 PM   #37
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I see why she killed you
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Old 05-24-2011, 06:04 PM   #38
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Originally Posted by BendtheBar View Post
Nice workout Rich. Why did Tammy kill you?

^ What are you signing?
My WNBF paper work. Piss test cleared and I got my official papers today.
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Old 05-25-2011, 03:52 AM   #39
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Congrat's on making it official Rich

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Old 05-25-2011, 05:53 AM   #40
Rich Knapp
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Congrat's on making it official Rich

LtL
Thank you. Ya they just wait for piss test results to come back before they send out the papers.

I only use AAEFX sups so I knew I'd pass.
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