Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-17-2011, 05:27 AM   #221
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

nice lifting Rich, eerytime I look in here I am just blown away with your volume. You are a machine mate

Carl.
Carl1174 is offline   Reply With Quote
Sponsored Links
Old 08-17-2011, 07:12 AM   #222
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by Gaz6682 View Post
Great work across the board Rich. How big is Peanut? Can he not be trained to spot for you?
lol He tries. lol
Quote:
Originally Posted by LtL View Post
Animal work Rich. Love it!

LtL
Quote:
Originally Posted by Carl1174 View Post
nice lifting Rich, eerytime I look in here I am just blown away with your volume. You are a machine mate

Carl.
I'm like a bad horse man. I ride hard and put away wet, but I can take my shirt off and roll the stage with pride knowing I did the work to bring it on.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-17-2011, 01:19 PM   #223
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default progress

7-15-2010 B/W= 160 lb
321 press

7-25-2011 B/W= 154
366 lb press
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-17-2011, 04:34 PM   #224
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Aug 17th

Morning workout:

H.S. ISO High Row
1. 184 x 15
2. 184 x 13
3. 273 x 11
4. 273 x 11
5. 273 x 11

H.S. ISO Low Row, seat High
1. 156 x 18
2. 206 x 12
3. 226 x 12
4. 226 x 12

H.S. ISO Seated Row, seat High
1. 184 x 15
2. 274 x 10
3. 364 x 10
4. 184 x 17
5. 184 x 15

JB Fixed Bb Curls, alternating between standard and reverse grip, varying rep range and static holds
1. 35 x 15
2. 35 x 15
3. 35 x 15
4. 35 x 15

Machine Preacher Curls
1. 50 x 25
2. 100 x 10
3. 120 x 5
4. 150 x 3
5. 50 x 50
6. 50 x 22

Machine Hammer Grip Preacher Curls
1. 50 x 5

25 sets for morning workout.

Night W/O saturation:

Rope Hammer Curls
1. 65 x 12
2. 65 x 12
3. 65 x 12

Low Cable Straight Bar Curls
1. 65 x 15
2. 65 x 15
3. 55 x 20
4. 55 x 20
5. 55 x 20

Straight Bar Over Head Cable Curl Downs
1. 40 x 16
2. 40 x 15
3. 40 x 15
4. 40 x 20
5. 40 x 17

Night 13 sets

Daily total sets= 38 sets.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-17-2011, 07:08 PM   #225
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Lots of great work Rich. Your stamina continues to amaze me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-17-2011, 07:15 PM   #226
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Great workout(s) Rich!! You truly are a machine!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote
Old 08-18-2011, 09:22 AM   #227
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Lots of great work Rich. Your stamina continues to amaze me.
Quote:
Originally Posted by BigJosh View Post
Great workout(s) Rich!! You truly are a machine!
Thanks guys. Here are some updates post w/o pics. After 10 sets Bb Presses with band and 4 S.S. Tri press Downs. Ab's later today with Tri's again. New place I won't have to stand for pics. That makes me happy.
Attached Thumbnails
Click image for larger version

Name:	IMAG0041.jpg
Views:	22
Size:	42.4 KB
ID:	3289   Click image for larger version

Name:	IMAG0040.jpg
Views:	19
Size:	55.3 KB
ID:	3290   Click image for larger version

Name:	IMAG0039.jpg
Views:	21
Size:	56.8 KB
ID:	3291  
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."

Last edited by Rich Knapp; 08-18-2011 at 09:26 AM.
Rich Knapp is offline   Reply With Quote
Old 08-18-2011, 09:29 AM   #228
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Bicep peak is looking swole. Looking great Rich.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-18-2011, 09:34 AM   #229
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Bicep peak is looking swole. Looking great Rich.
Thanks Steve. 2 things is helping on my Bi's.
1. cutting down
2. I have been doing more Brackeas work to help push it up higher to over come my front delt covering up so much of it.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 08-18-2011, 09:34 AM   #230
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Looking grat Rich, workouts, videos and pics... the striations in the centre of your chest are insane

Carl.
Carl1174 is offline   Reply With Quote
Reply

Bookmarks

Tags
bodybuilding, knapp, log, pro, rich, wnbf


Similar Threads
Thread Thread Starter Forum Replies Last Post
Rich Knapp WNBF Pro by Paul Kemp Jr Rich Knapp Muscle Building and Bodybuilding 3 10-02-2012 02:57 PM
WNBF Rich Knapp at 2nd time guest posing. Rich Knapp Muscle Building and Bodybuilding 7 07-24-2012 11:37 AM
Talk with Rich Knapp WNBF Pro. Rich Knapp Muscle Building and Bodybuilding 20 07-13-2011 06:45 AM
Brandy McGowan Talks With WNBF Pro Rich Knapp BendtheBar Site Updates 0 05-27-2011 01:38 PM
Notice about Rich Knapp BendtheBar Nutrition, Diet and Supplements 7 10-27-2010 08:32 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.