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Old 06-30-2011, 06:14 PM   #131
Trevor Lane
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You're nickname really should be Beast on Wheels!
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Old 06-30-2011, 06:20 PM   #132
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Quote:
Originally Posted by Trevor Lane View Post
You're nickname really should be Beast on Wheels!
Na Nick Scott is "The Beast"

I'm a AAEFX Natural Freak and they are the ones that named me "The Freak on Wheels"
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Old 06-30-2011, 06:43 PM   #133
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Rich is the man!
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Old 06-30-2011, 06:47 PM   #134
Rich Knapp
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Na I was pretty fresh.

June 30th

Morning: Chest

Bb Flat Presses, slow, feeling the weight
• 205 x 3
• 205 x 3
• 205 x 3
• 225 x 2
• 225 x 2
• 225 x 2

Low Cable Rope Bi Curls Super Set with High Cable Curl Downs
• 40 x 20/20
• 40 x 20/20
• 40 x 20/20
• 40 x 20/20


Night Workout

“V” Handle Press Downs
• Stack x 40

H.S. ISO Flat Press
• 126 x 3
• 216 x 3
• 306 x 1
• 356 x 1
• 376 x f
• 376 x f
• 306 x 3
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Old 07-02-2011, 08:50 AM   #135
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Morning:


Db Slight Incline Presses
• 60’s x 10
• 70’s x 10
• 80’s x 8
• 100’s x f no brake straight into
• 90’s x f
• 50’s x sat set

Machine Extended Arm Flies, seat all the way down.
• 120 x 10
• 140 x 10
• 170 x 9
• 215 x 5
• 260 x f
• 305 x 1 Got mad and had to hit this.

Reverse Grip Straight Bar Cable Curls
• 70 x 10
• 70 x 10
• 70 x 10
• 70 x 10

Cable Curls with Rope’s
• 70 x 12
• 100 x 12
• 120 x 12
• 150 x 10


Night Workout:

H.S. ISO Flat Press
• 306 x 6
• 306 x 5

Bb Flat Press
• 135 x 10, 3 count pause at bottom.
• 135 x 10, 5 count pause at bottom.

Db Slight Incline Presses
• 60’s x 10
• 70’s x 5

Db Decline Presses
• 90’s x 6
• 90’s x 8

Reverse Grip Straight Bar Cable curls
• 100 x 10
• 100 x 10

Notes: This has been a wild week. My body is ready for the next 2 days off.
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Old 07-05-2011, 08:36 AM   #136
Rich Knapp
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July 2-3rd were off weights.

July 4th

Morning:

Db Decline Presses
• 65’s x 10
• 80’s x 11
• 90’s x 8
• 110’s x 4
• 120’s x 2 Lift time PR
• 60’s x sat set
• Tried a set with 120’s for a vid but tweaked the left Delt.

Machine Extended Arm Flies, seat all the way down.
• 170 x 10
• 260 x 4
• 305 x 2
• 140 x sat set

Bb Flat presses for sat.
• 135 slow and varying range static holds
• 135 slow and varying range static holds

Fixed Bb Curls JB style with static holds
• 65 x 5
• 65 x 5
• 65 x 5
• 65 x 5
• 65 x 5
• 65 x 6

Seated Db Curls, slow and squeeze
• 35 x 10
• 35 x 10
• 35 x 10
• 35 x 10
• 35 x 10



Notes: Left Delt is tender so no night workout.
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Old 07-05-2011, 08:58 AM   #137
BendtheBar
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Congrats. That is some monster weight on that PR.
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Old 07-05-2011, 09:10 AM   #138
Rich Knapp
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Quote:
Originally Posted by BendtheBar View Post
Congrats. That is some monster weight on that PR.
Thanks Steve. Jer thought I was nuts asking for the 120's Both Tammy and Jer stopped me, due to tweek, from trying a 2nd time for a vid.
I look back and it was the smart thing to do no matter how bad I wanted it again.
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Old 07-05-2011, 09:22 AM   #139
Rich Knapp
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Old 07-05-2011, 09:41 AM   #140
BendtheBar
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Join Date: Jul 2009
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That looked like it hurt.
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