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Old 06-29-2011, 03:14 AM   #121
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Love your dedication Rich

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Old 06-29-2011, 05:05 AM   #122
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Great work in here Rich
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Old 06-29-2011, 05:55 AM   #123
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Quote:
Originally Posted by LtL View Post
Love your dedication Rich

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Quote:
Originally Posted by Gaz6682 View Post
Great work in here Rich
Thank you both.
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Old 06-29-2011, 12:52 PM   #124
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Log later today.

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Old 06-29-2011, 05:01 PM   #125
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Default June 29th

Back and Tri, Rep range work.

Morning:

H.S. ISO Low Row
156 x 10
196 x 12
246 x 12
196 x 12
156 x sat set

H.S ISO Seated Row, 8 reps low handle grip 7 reps high handle grip each set.
204 x 15
254 x 15
254 x 15
254 x 15
204 x sat set

FreeMotion Lat pull Downs
100 x 15
100 x 15
100 x 15
100 x 15

High Cable V Handle Tri Press Downs
130 x 10
150 x 10
190 x 10
Stack x 33

V Handle Tri Push Downs, out front and slow.
97.5 x 12
97.5 x 10

Machine Tri Extensions
75 x 12
105 x 12
120 x 12
135 x 8
60 x sat set

Night Workout

H.S. ISO High Row
184 total x 10, both arms
182 per arm x 10, each single arm
182 per arm x 10, each single arm
274 total x 10, both arms.

Single Arm Chin ups
1 set 10 reps each arm.

V Handle Tri Press Downs
Stack x 20
Stack x 20
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Old 06-29-2011, 07:37 PM   #126
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Great looking workout Rich. Very inspiring.
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Old 06-30-2011, 06:13 AM   #127
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Originally Posted by bamazav View Post
Great looking workout Rich. Very inspiring.
Thank you.
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Old 06-30-2011, 06:28 AM   #128
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Volume FTW!! Solid smashing rich
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Old 06-30-2011, 08:36 AM   #129
Rich Knapp
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Quote:
Originally Posted by big_swede View Post
Volume FTW!! Solid smashing rich
Thanks swede. It feels sooooo good. lol
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Old 06-30-2011, 06:04 PM   #130
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