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Old 05-31-2011, 06:43 PM   #21
BendtheBar
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How have the DOMS been starting back at it?
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Old 06-01-2011, 07:19 AM   #22
Trevor Lane
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Quote:
Originally Posted by BendtheBar View Post
How have the DOMS been starting back at it?
Not bad at all. The day after I deadlifted I was pretty sore, but cutting my grass seemed to alleviate that and I was sore yesterday until I walked a mile with either my daughter or my niece up on my shoulders. Today I'll be benching after work so, we'll see how that feels.
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Old 06-01-2011, 10:12 PM   #23
Trevor Lane
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Default 1 June 11 - Bench

Grade: A+
Time: 75 min

Notes: Hell yeah, I am back!!! I benched for the first time in months and it was great! I did triples as heavy as I could go, which was 235. Not bad at all. I had some crazy pumps in every body part I worked too!

Barbell swing warm-up
45*10

Bench & Machine Row Giant Sets – 30 seconds rest
Standard bench & Horizontal grip row
135*10 & 135*10
185*5 & 142.5*5
205*3 & 150*5
225*3 & 157.5*3
235*3 & 165*3
245*2 & 172.5*3
WG bench & Wide parallel grip row
135*10 & 135*10
115*10 & 120*10
95*10 & 105*10

Gun show: CG bench triple-set with dips & pressdowns – 30 seconds rest
95*10 ts BW+25*5 & 80*12
95*10 ts BW*5 80*10
95*10 ts BW*2.5 & 60*12

Cable crunch - 30 seconds rest
80*20
80*20
80*20

Last edited by Trevor Lane; 06-02-2011 at 08:58 AM.
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Old 06-02-2011, 01:22 AM   #24
big_swede
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Great work trev, 3's are damn fun!
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Old 06-02-2011, 04:14 AM   #25
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Good to see you benching again.

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Last edited by LtL; 06-02-2011 at 04:16 AM.
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Old 06-02-2011, 06:51 AM   #26
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks guys, today I shall rack pull
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Old 06-02-2011, 08:56 AM   #27
BendtheBar
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Welcome back TL. Those bench numbers look solid. Time to get after that 300 bench.
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Old 06-02-2011, 08:59 AM   #28
Trevor Lane
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Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Steve. It's coming
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Old 06-02-2011, 10:01 AM   #29
Szelago
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Good stuff in here Trev!

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Old 06-02-2011, 10:58 AM   #30
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
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Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Sz.
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