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Old 07-23-2011, 08:31 AM   #141
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Strong presses Trev, shoulders must be smashed after that
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Old 07-23-2011, 11:29 PM   #142
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Quote:
Originally Posted by big_swede View Post
Strong presses Trev, shoulders must be smashed after that
Thanks Swede.
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Old 07-23-2011, 11:30 PM   #143
Trevor Lane
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Default 23 July 11 - Squats

Grade: A
Time: 65 min

Notes: Huge Squats!!! Watched “Pumping Iron” earlier and was still quite motivated, it was great.

Squats – 60 seconds rest
225*10
315*8
405*4
455*2
475*1 (belted up)
485*1
490*1
495*1

DB Shrugs & WG Pull-ups – 30 seconds rest
90*10 & 2
80*10 & 2
80*10 & 2
90*10 & 2

Hammers & Preachers w/fat gripz – 30 seconds rest
45*8 & 45*12
40*8 & 50*10
35*8 & 55*6

Cable Pulls, Leg Curls, Calf Presses & Cable Crunches – 30 seconds rest
200*10, 150*10, 400*20 & 130*20
200*12, 180*10, 400*15 & 150*20
200*15, 210*10, 445*15 & 160*15
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Old 07-26-2011, 01:11 PM   #144
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Default 26 July 11 - Deficit Deads

Grade: C
Time: 50 min

Notes: Tweaked my back on some deficits, took it easy for the rest of the workout to prevent injury, lame.

Deficit Deadlifts (3”) – 60 seconds rest
225*2*5
315*2*4
365*6 (1st set with belt & that’s when it felt funny at lockout)
375*1 (yep, done with these or I was gonna hurt myself)

Chest Supported Rows (weight is per hand) – 30 seconds rest
70*12
80*12
90*10
100*10

Preachers w/fat gripz & Hammers – 30 seconds rest
75*6 & 30*8
65*8 & 27.5*8
55*10 & 25*10

Lunges, Calf Raises & Machine Crunches – 30 seconds rest
135*10, 135*20 & 125*20
135*8, 135*20 & 120*15
135*6, 135*20 & 115*15

Front Bends, Side Bends & Foam Rolls – 10 seconds rest
35, 50 & 10
25, 50 & 10
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Old 07-26-2011, 07:34 PM   #145
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Tremendous squat work. Stay on a roll and get after 600.
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Old 07-28-2011, 07:50 PM   #146
Trevor Lane
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Default 27 Jul 11 - Bench Press

Grade: B
Time: 60 min

Notes: Bench PR is so close!!! Also, I found out how bad my conditioning is by swimming 1 lap after work this morning. Yup, 1 lap and I was gassed.

Bench Press – 30 seconds rest
135*10
185*8
205*6
225*2
245*2
265*2 (reps PR)
270*FAIL
265*FAIL

WG Bench Press – 30 seconds rest
135*5
155*5
165*5
175*5
175*4

Cable Back-hands, Dips & Skull Crushers – 30 seconds rest
60*10, 10 & 35*10
70*10, 10 & 45*10
75*10, 10 & 55*10
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Old 07-29-2011, 02:15 AM   #147
Trevor Lane
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 28-30 July 11 - Off, rehab my back

Taking the last couple days of this week to let my back heal up. Some changes in terms of training are coming next week too, but I will reveal those later.

Last edited by Trevor Lane; 07-29-2011 at 02:27 AM.
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Old 07-29-2011, 03:05 AM   #148
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Rest the back buddy. i look forward to seeing what you have planned for the new routine ?

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Old 07-29-2011, 04:19 AM   #149
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Rest up and when you return, you will smash the bench PB.

LtL
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